How many calories are in LouAna Coconut Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has approximately the same amt of calories as 48.98 g of ham and cheese spread, 444.44 g of salsa, and 37.04 g of light mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a low amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. Similarly, only 0% of all foods among all food groups have a lower carbs/calories percentage. 0% of your daily recommended consumption will be met by this food/serving size. Having a small amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as bacon, mexican cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Great Value), Olive Oil & Balsamic Organic Vinaigrette (Organicville), Hazelnut Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as seeds, mustard and granola bars. For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. About 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Toum, Summer Strawberry Applesauce (Mott's), Salsa (Chi-Chi's)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a minute degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended value of fiber. Having a small quantity of fiber containing 0 grams for every 100 calories, it is around the same amount as grilled chicken, pot pies and cobbler.

    Overall Score

    Low

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Pizza Sauce (Ralphs), Artichoke Pasta Sauce (Archer Farms)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has less protein than roughly 100% of all foods in our database. Likewise, this item has a insubstantial degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower protein percentage. Having a small degree of protein with 0 g per 300 calories, it is around the same amt as french dressing, frostings and apples.

    Overall Score

    Low

    Alternatives: Tender Moose, Black Bean Dip (Desert Pepper Trading Co), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as yogurt, sorbet and vegetable melons. Compared to foods in the same food group, this item has a low amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ginger Flavored Dressing (Mizkan), Squash Relish, Diet Blackberry Jam (Bob Evans)

  • How much sodium are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This food has a miniscule amt of sodium compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 100 percent of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same amount as foods like chestnuts, kiwifruit and sweetener).

    Overall Score

    Low

    Alternatives: Spiced Apricots, Omega Blended Cooking Oil (Smart Balance), Honey (Ralphs)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like swordfish, lobster and bacon). This specific food has less sugar than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Turkey Gravy Mix (Tone's), Special Garlic Dipping Sauce (Papa John's), Champagne Shallot Walnut Dressing (Stonewall Kitchen)