How many calories are in Coconut Sevai (Recipe)

370Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 370
  • Fat: 17.9g
  • Carbs: 48.1g
  • Protein: 5.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Dry Rice Noodles 1 oz 14.0
Iodized Salt 1/4 tsp 4.0
Vegetable Oil 1 tbsp 3.0
Yellow Mustard Seed 1 tsp 1.0
Coconut 1 cup of shredded 0.75
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 370 calories, 1 serving has an equal degree of calories as 9.25 cups of stir fry vegetables, 92.5 cups of cilantro (chopped), and 7.4 medium yellow peppers (seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    48.1 grams is 16.03% of your daily recommended consumption for most people. This recipe has a inconsiderable amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than roughly 97% of other foods. On the other hand, almost 49% of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 52%, this recipe has a reasonable level of carbs (it has the same degree as foods like most soups, tostadas and pizza).

    Overall Score

    Moderate

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cocktails, wheat bread and lemonade. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). This recipe has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Diced Peaches Sweetened with Splenda (Del Monte), Sliced Lite Yellow Cling Peaches in Extra Light Syrup (Del Monte), Bananas (Hometown Buffet)

  • How much fiber are in 1 serving?

    21.6% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a favorable amount of fiber. Here, approximately 67 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than approximately 27 percent of all foods in our system. Having a superb amt of fiber with a fiber/calorie ratio of 1.46%, it is around the same quantity as pineapples, macaroni and ice pop.

    Overall Score

    High

    Alternatives: Mediterranean Apricots (Sunsweet), Pear Halves (Master Choice), Wild Blueberries (Central Market)

  • How much protein are in 1 serving?

    Nearly 24 percent of all foods among all food groups have a lower protein/calories ratio. However, this recipe has a magnificent degree of protein compared to foods in the same food group. In this case, almost 35 percent of foods in this food group have a greater protein ratio. This recipe has the same amount of protein as foods like vegetable oil, marshmallows and cranberry juice with a protein/calorie ratio of 5.62%, which is a reasonable amount. 5.2 grams is 10.4% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Raspberry Salsa, Just Strawberries (Just Tomatoes), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 5% of other foods. In the same way, this recipe has less saturated fat than approximately 19 percent of all foods in our system. This recipe has the same degree of saturated fat as foods like egg yolks, cheeseburgers and string cheese with a saturated fat/calorie ratio of 19.95%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Watermelon Refresher, Frozen Blueberries (Cub Foods)

  • How much sodium are in 1 serving?

    This recipe has a inordinate quantity of sodium compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater sodium/calories ratio. On the other hand, this recipe has less sodium than approximately 59 percent of all foods in our database. For most people, 424 mg is 17.67% of your daily recommended consumption. Having a moderate degree of sodium with a sodium/calorie ratio of 114.59%, it has the same amount as french toast, brownies and croissants.

    Overall Score

    Moderate

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Blood Oranges (Trader Joe's), Bananas (Dole)

  • How much sugars are in 1 serving?

    1.4 grams is 3.5% of your DRV (Daily Recommended Value) for a healthy female. Having a typical quantity of sugar with a sugar/calorie ratio of 1.51%, it is around the same amt as octopus, avocados and oysters. Compared to foods in its food group, this recipe has a minimum degree of sugar. Here, nearly 97% of foods in this food group have a greater sugar ratio. In the same way, about 79 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Avocado Halves (Trader Joe's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)