How many calories are in Trader Joe's Coconut Shrimp

250Calories

Per Serving

Number of Calories: Based on 5 shrimp serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 25g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 5 shrimp - it is equivalent to 8.06 oz ahi tuna steaks, 0.61 lbs of whiting, and 103.31 g of baked or broiled herring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs containing 40 g for every 400 calories, it has the same quantity as garlic bread, quesadillas and parsnips. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. Here, roughly 17% of foods in this food group have a greater carbs/calories ratio. On the other hand, about 34 percent of all foods we analyzed have a lower carbs ratio. For most men and women, 25 g is 8.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Steamed or Poached Swordfish, Pacific White Cooked Shrimp (Waterfront Bistro), Rainbow Smelt (Fish)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like fish, bacon and halibut with a cholesterol/calorie ratio of 34%, which is a enormous amount. Compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 49% of other foods. However, roughly 7% of all foods in our entire system have a greater cholesterol/calories percentage. 85 mg is 28.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Linda's Wicked Witch's Brew, Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for most people. Having a solid degree of fiber with a fiber/calorie ratio of 0.4%, it has the same degree as grapefruit juice, pot pies and egg salad. Compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, about 65 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than approximately 62% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    11 g is 22% of your daily limit for a healthy male. Compared to foods in the same food group (fish and seafood), this food has a respectable degree of protein. In this case, only 11 percent of other foods in this food group have a lower protein/calories percentage. However, almost 63 percent of all foods in our entire system have a lower protein/calories percentage. At 26.4 g per 600 calories, this food has a wonderful level of protein (it has the same quantity as foods like hominy, half and half creams and pasta salad).

    Overall Score

    High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Garlic Shrimp and Vegetables (Tai Pei), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a above average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 39 percent of other foods. This item has the same quantity of saturated fat as foods like hummus, carp and berries with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Chunk Light Tuna in Water (Bumble Bee), Medium Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 192%, it has the same amt as melons, tortillas and rice cakes. 20% of your recommended limit per day will be met by 1 serving. This food has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 57% of other foods. In the same way, roughly 59 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a unreasonable quantity of sugar. Here, within its own food group, this item has less sugar than around 22% of other foods. On the other hand, almost 63 percent of all foods we analyzed have a greater sugar ratio. Having a fair amt of sugar with a sugar/calorie ratio of 4.8%, it has the same amt as ribs, sour cream and breadsticks. 7.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tilapia (Fish), Tongal Tuna (Crown Prince), Pollock (Red Lobster)