How many calories are in Golden Corral Coconut Shrimp

200Calories

Per Serving

Number of Calories: Based on 5 each serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 5 each - it is equivalent to 0.58 lbs of orange roughy, 0.63 fillet baked breaded or battered flounder, and 0.37 lbs of wild rainbow trout.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 16 grams is 5.33% of your daily recommended intake of carbs. This item has the same amt of carbs as foods like gyros, chili and enchiladas with a carbs/calorie ratio of 32%, which is an average amount. Approximately 73 percent of all foods in our database have a greater ratio of carbs to calories. On the other hand, this food has a immoderate amount of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less carbs than nearly 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia, Tilapia (Muscle Maker Grill), Burbot (Fish)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption of cholesterol will be met by this specific serving size. Having a inordinate amount of cholesterol at 40 milligrams per 200 calories, it is around the same degree as smoked salmon, grilled chicken and ground chicken. This item has a average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 72 percent of other foods. Yet, nearly 83 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Tilapia (Boneheads), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like dumplings, vegetable oil and fritters with a fiber/calorie ratio of 0.5%, which is a good amount. Compared to foods in its food group, this item has a outstanding amount of fiber. Here, almost 27 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 58% of all foods in our database have a greater ratio of fiber to calories. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be filled by 1 serving. This item has the same amount of protein as foods like licorice, orange juice and chocolate chip cookies containing 7 grams for every 200 calories, which is a respectable amount. Compared to foods in the same food group (fish and seafood), this item has a insubstantial amt of protein. Here, at most 5 percent of other foods in this food group have a lower protein ratio. But, almost 48% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Broiled Atlantic Cod (Red Lobster), Lemon Herb Rainbow Trout Fillets (Schwan's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like biscuits, casseroles and caesar dressing with a saturated fat/calorie ratio of 13.5%, which is an above average amount. This food has a high amount of saturated fat compared to foods in the same food group. In this case, approximately 84% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 35 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits), Hot Shredded Cuttlefish (Roland), Tilapia Fillets (Market Pantry)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be filled by 1 serving. With a sodium/calorie ratio of 95%, this food has an average level of sodium (it has the same quantity as foods like chimichangas, hash browns and pork chops). This item has less sodium than about 64% of all foods in our system. Likewise, compared to foods in its food group, this food has a ordinary quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a stiff degree of sugar. In this case, about 35 percent of foods in this food group have a greater sugar/calories percentage. But, about 77% of all foods in our entire system have a greater sugar ratio. This food has the same quantity of sugar as foods like lamb, chicken thighs and taco shells at 2 g per 400 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), Medium Red Salmon (Season Brand), Octopus in Garlic Sauce (Goya)