Nutritional Info in Coconut Syrup (Recipe)

868Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 868
  • Fat: 52.2g
  • Carbs: 105.6g
  • Protein: 5.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Coconut 1 cup of shredded 1.0
Brown Sugar 1 cup unpacked 0.75

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Having a meager quantity of cholesterol containing 0 milligrams per 200 calories, it has the same amt as pinto beans, lettuce and strudels. This recipe has a meager degree of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oat Bran Muffin (Krusteaz), Cinnamon Fiber Wafers (Metamucil), Crystallized Ginger (Reed's)

  • How much protein are in 1 serving?

    10.4% of your daily limit will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable amount of protein. In this case, within its own food group, this recipe has less protein than approximately 91 percent of other foods. In the same way, only 13% of all foods in our system have a lower protein/calories percentage. Having a modest amount of protein at 1.8 grams per 300 calories, it is around the same amount as margarine, gum and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Chocolate Peanut Butter (Balance Bar), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    For a healthy person, 154 milligrams is 6.42% of your daily recommended value. Merely 13 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this recipe has a modest amt of sodium. Here, around 87% of foods in this food group have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like alfalfa, most beverages and pineapples with a sodium/calorie ratio of 17.74%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Promise (Dove), Cherry Cordials (Russell Stover), Fresh Gingerbread (Trader Joe's)

  • How many carbs are in 1 serving?

    35.2% of your daily recommended value will be met by this recipe. Compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, almost 26% of other foods in this food group have a lower carbs ratio. Similarly, about 46% of all foods in our entire database have a lower carbs/calories percentage. Having an average amt of carbs with 12.17 grams per 100 calories, it contains the same degree as mushrooms, hash browns and taquitos.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Hard Candy (Crystal Light), Minty Patty (Andes)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.68%, it contains the same quantity as buttermilk, ribs and greek yogurt. Compared to foods in the same food group, this recipe has a magnificent degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 31 percent of other foods. Similarly, nearly 51% of all foods in our entire system have a greater fiber/calories percentage. 23.6% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Mocha Dark Chocolate Bar (Starbucks), Multigrain Pancake Mix (Coach's Oats)

  • How many calories are in 1 serving?

    868 calories are in 1 serving - it is the same (calorie-wise) to 3.23 cookie morning sunshine breakfast cookie, 0.24 cake cheesecake with fruit, and 53.42 cookies toasted coconut cookie thins.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a high amt of saturated fat. Here, approximately 5% of foods in this food group have a greater ratio of saturated fat to calories. Having a high amount of saturated fat with a saturated fat/calorie ratio of 48.53%, it contains the same amount as chilaquiles, dips and goat milk.

    Overall Score

    Very High

    Alternatives: Blueberry Muffin (BJ's), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Sour Patch Kids (Fun Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 19 percent of all foods in our entire database. Similarly, this recipe has a immoderate degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than around 28 percent of other foods. 234% of your daily recommended value will be achieved by this recipe. Having a extreme degree of sugar with a sugar/calorie ratio of 43.13%, it is around the same degree as water, licorice and apples.

    Overall Score

    Very High

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Strawberry Filled Hard Candy (Brach's)