1 Cup Of Coconut Water Nutritional Analysis and Facts

46Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 46
  • Fat: 0.48g
  • Carbs: 8.9g
  • Protein: 1.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 46 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.92 medium yellow peppers (seeded and diced), 0.51 lbs of summer squash, and 7.67 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 77.39 g per 400 calories, it contains the same degree as tomato soup, artichokes and cereal bars. Compared to foods in the same food group, this item has a miniscule amount of carbs. In this case, within its own food group, this item has less carbs than roughly 93% of other foods. However, about 23% of all foods in our entire database have a greater ratio of carbs to calories. 2.97% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like peanuts, capers and waffles). Compared to foods in the same food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Fruit Cup (McAlister's Deli), Banana Flavored Jam, Sugar-Apples (Sweetsop)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.65%, this food has a very high level of fiber (it has the same quantity as foods like flatbread, cherry tomatoes and beets). 10.4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than almost 16 percent of other foods. Likewise, roughly 5 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (no name), Organic Mango Chunks (365), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like popcorn, plums and cream with a protein/calorie ratio of 15.04%, which is an ample amount. Compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, about 5 percent of foods in this food group have a greater protein percentage. In the same way, roughly 56% of all foods in our entire system have a lower protein percentage. 1.73 g is 3.46% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Red Grapefruit in Juice (Kirkland Signature), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of saturated fat. In this case, approximately 94 percent of other foods in this food group have a lower saturated fat ratio. However, approximately 50 percent of all foods among all food groups have a lower saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 8.26%, it is around the same amt as grilled chicken, sweetener and polenta.

    Overall Score

    Moderate

    Alternatives: Lite Chunky Mixed Fruit (Kroger), Berry Medley, Triple Berry Blend (Schwan's)

  • How much sodium are in 1 serving?

    For most people, 252 milligrams is 10.5% of your daily recommended limit of sodium. Compared to foods in the same food group, this specific food has a enormous amount of sodium. Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 8 percent of all foods in our database. This specific food has the same amt of sodium as foods like pickles, spreads and soy sauce with a sodium/calorie ratio of 547.83%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grapes, Frozen Mango Chunks (Trader Joe's), Fresh Grapes (Au Bon Pain)

  • How much sugars are in 1 serving?

    15.65% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (fruit), this item has a mild degree of sugar. In this case, around 83% of foods in this food group have a greater sugar/calories ratio. However, this item has less sugar than about 14 percent of all foods we analyzed. Having a enormous amount of sugar with a sugar/calorie ratio of 54.43%, it contains the same amt as buttermilk, melons and nougat.

    Overall Score

    Very High

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Avocado Halves (Trader Joe's), Bing Cherries (Melissa's)