How many calories are in 1 tbsp of coconut water

3Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 3
  • Fat: 0.03g
  • Carbs: 0.58g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    3 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 16.67 g of frisee (raw), 0.11 portion yellow bell pepper, and 0.19 large cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager degree of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this food has less carbs than around 93 percent of other foods. On the other hand, approximately 77 percent of all foods in our system have a lower carbs percentage. This specific food has the same amount of carbs as foods like blueberry pie, iced coffee and whole grains with a carbs/calorie ratio of 77.39%, which is a immoderate amount. 0.58 g is 0.19% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, leeks and crispbread. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fruit Salad (Del Monte), Spiced Fruit Compote, Mixed Berries (Dole)

  • How much fiber are in 1 serving?

    0.17 grams is 0.68% of your daily limit for a healthy individual. Approximately 95% of all foods in our database have a lower fiber percentage. Similarly, this food has a vast quantity of fiber compared to foods in the same food group (fruit). Here, about 84% of other foods in this food group have a lower ratio of fiber to calories. Having a high amt of fiber containing 22.61 g per 400 calories, it is around the same amt as jalapenos, oranges and whole cereals.

    Overall Score

    Very High

    Alternatives: Pineapple Tidbits (Del Monte), Page Mandarin (Frieda's), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much protein are in 1 serving?

    0.23% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a immense degree of protein compared to foods in the same food group (fruit). In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 44 percent of all foods in our entire database have a greater protein ratio. Having a favorable degree of protein with a protein/calorie ratio of 15.04%, it has the same amt as yam, grapefruit juice and coconuts.

    Overall Score

    Moderate

    Alternatives: Whole Unsweetened Strawberries (Food Club), Berry Medley (Fresh & Easy), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like seafood, applesauce and oranges with 2.75 g per 300 calories, which is a reasonable amount. This item has less saturated fat than around 50% of all foods in our entire database. But, compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, about 6 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Kid's Apples and Mandarin Oranges (Uno Chicago Grill), Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Pear Slices in Light Syrup (Valu Time)

  • How much sodium are in 1 serving?

    0.68% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a inordinate amt of sodium with 2739.13 milligrams for every 500 calories, it is around the same amt as spreads, collards and baked beans. Compared to foods in its food group, this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods. Likewise, this specific food has less sodium than roughly 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tropical Mixed Fruit (Dole), Baby Kiwi (Melissa's), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 54.43%, it has the same amt as barbecue sauce, cranberry juice and jams. For a healthy person, 0.41 grams is 1.02% of your DRV (Daily Recommended Value). This item has a reasonable quantity of sugar compared to foods in the same food group (fruit). In this case, almost 83% of foods in this food group have a greater sugar/calories ratio. On the other hand, almost 86 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway)