Nutritional Info in 1 Oz Of Coconut Water

5Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 5
  • Fat: 0.05g
  • Carbs: 0.97g
  • Protein: 0.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories, 1 serving has the same degree of calories as 0.05 oz onion flakes, 0.03 lbs of horseradish-tree pods, and 0.05 lbs of eggplant (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like corn, baked potatoes and raisins). 0% of your daily recommended limit will be met by 1 serving. Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit Salad (Cosi), Nothing But Banana Flattened (Trader Joe's), Pear Halves (Great Value)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like parsnips, coconuts and drink mixes with a protein/calorie ratio of 15.04%, which is a fair amount. This specific food has less protein than roughly 44% of all foods in our database. In the same way, compared to foods in the same food group (fruit), this item has a tremendous quantity of protein. Here, within its own food group, this item has less protein than roughly 5 percent of other foods. 0.38% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), Triple Berry Fruit Blend (Market Pantry), Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Containing 1.83 g per 200 calories, this food has an average level of saturated fat (it has the same quantity as foods like halibut, mustard and gnocchi). About 50% of all foods in our database have a greater ratio of saturated fat to calories. On the other hand, this specific food has a very high degree of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less saturated fat than around 6% of other foods.

    Overall Score

    Moderate

    Alternatives: Mauigirl's Mango Salsa, Refreshing Watermelon Lemonade Slush, Frozen Mango Chunks (Trader Joe's)

  • How many carbs are in 1 serving?

    This item has a meager quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 93% of other foods. On the other hand, almost 23 percent of all foods in our entire database have a greater carbs percentage. 0.32% of your daily limit will be fulfilled by 1 serving. Having a unreasonable amt of carbs with a carbs/calorie ratio of 77.39%, it is around the same amt as toast, buns and radishes.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like salsa, grapes and sun-dried tomatoes with a fiber/calorie ratio of 5.65%, which is a whopping amount. For most men and women, 0.28 g is 1.13% of your daily recommended value. This food has a tremendous amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 16% of other foods. Likewise, approximately 5 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Lite Sliced Peaches (Our Family)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 8 percent of all foods we analyzed. In the same way, this item has a extreme amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. Having a enormous amount of sodium with a sodium/calorie ratio of 547.83%, it is around the same degree as seafood, collards and pepperoni. 1.14% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fruit Cup (Medium) (Chick-fil-A), Frozen Blueberries (Great Value), Whole Unsweetened Strawberries (Food Club)

  • How much sugars are in 1 serving?

    1.7% of your daily recommended consumption of sugar will be achieved by 1 serving. With 81.65 grams per 600 calories, this specific food has a excessive level of sugar (it has the same amt as foods like marshmallows, barbecue sauce and grapefruits). Compared to foods in the same food group, this item has a below average degree of sugar. In this case, approximately 83 percent of foods in this food group have a greater sugar percentage. On the other hand, roughly 14% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Brandied Cinnamon Apples (Longhorn Steakhouse), Asian Pears (Frieda's)