How many calories are in 100 g of coconut water

19Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 19
  • Fat: 0.2g
  • Carbs: 3.68g
  • Protein: 0.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (0 kilojoules) are in 100 g - it has approximately the same degree of calories as 0.3 lbs of butterbur, 57.58 g of broccoli raab, and 23.75 g of ginger.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a meager amt of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods in our system have a lower cholesterol percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as turnips, berries and litchis.

    Overall Score

    Low

    Alternatives: Apple Brine for Turkey the Night Before Cooking, Elderberries, Sliced Avocado (Jason's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 56 percent of all foods in our database have a lower protein/calories percentage. Having a considerable amt of protein at 15.04 g for every 400 calories, it is around the same amount as cherries, onion rings and drink mixes. 0.71 g is 1.43% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), Organic Whole Strawberries Frozen (Safeway), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like tempura, cornmeal and crispbread with 4.59 g per 500 calories, which is an average amount. This specific food has less saturated fat than roughly 50% of all foods in our database. However, compared to foods in the same food group (fruit), this food has a steep amount of saturated fat. Here, around 6 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Armenian Circulation Juice, Apple Slices with Grapes (Crunch Pak), Fruit Bowls - Diced Pears (Dole)

  • How many carbs are in 1 serving?

    With 38.7 g for every 200 calories, this item has a immoderate level of carbs (it has the same amt as foods like cabbage, crackers and cereal bars). Compared to foods in the same food group (fruit), this food has a small amt of carbs. In this case, about 93% of foods in this food group have a greater ratio of carbs to calories. However, around 77 percent of all foods in our system have a lower ratio of carbs to calories. 1.23% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    For most men and women, 1.07 g is 4.3% of your recommended limit per day. This item has the same amount of fiber as foods like parsnips, sweet potato and bulgur with a fiber/calorie ratio of 5.65%, which is a vast amount. This food has less fiber than almost 5% of all foods in our entire database. Similarly, this item has a massive quantity of fiber compared to foods in its food group. In this case, around 16 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Southern Home), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Wild Blueberries (Central Market)

  • How much sodium are in 1 serving?

    This food has a steep quantity of sodium compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 92 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a extreme amount of sodium with a sodium/calorie ratio of 547.83%, it has the same amt as egg whites, squid and vinaigrette. 4.34% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Frozen Raspberries (Nature's Promise), Omega Cranberry Pieces (Trader Joe's), Frozen Strawberries with Sugar (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 83% of other foods. However, almost 14 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same amount of sugar as foods like energy drinks, litchis and mangos with a sugar/calorie ratio of 54.43%, which is a steep amount. 6.46% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Essene Bread, Avocado (Subway)