How many calories are in 1 coconut yields coconut water

39Calories

Per Serving

Number of Calories: Based on 1 coconut yields serving

  • Calories: 39
  • Fat: 0.41g
  • Carbs: 7.55g
  • Protein: 1.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (38 kcal) are in 1 coconut yields - it has around the same degree of calories as 0.26 cups of frozen sweet kernel corn, 0.33 cups of green peas (paul's dehydrated), and 139.29 g of kale (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chestnuts, plums and zucchini. 0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Strawberry-Raspberry No-Cook Jam, Orange Carrot Salad, Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. Here, about 5% of foods in this food group have a greater protein percentage. Similarly, around 44 percent of all foods in our entire database have a greater protein ratio. 2.93% of your recommended limit per day of protein will be met by this food/serving size. With 11.28 g for every 300 calories, this item has an average level of protein (it has the same degree as foods like peaches, beets and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Blueberries, Triple Berry Blend (Season's Choice), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of saturated fat. Here, nearly 6% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, this item has less saturated fat than approximately 50% of all foods in our system. This item has the same degree of saturated fat as foods like lettuce, bread crumbs and vegetable juice with a saturated fat/calorie ratio of 8.26%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Green Tea Zest, Mama D's Very Berry Margaritas, Diced Peaches (Great Value)

  • How many carbs are in 1 serving?

    2.52% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a meager degree of carbs. Here, just 7% of other foods in this food group have a lower carbs percentage. However, this specific food has less carbs than almost 23 percent of all foods in our database. Having an above average amount of carbs at 58.04 g for every 300 calories, it is around the same amount as chocolate milk, coffee and milk shakes.

    Overall Score

    High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense amt of fiber. In this case, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 5% of all foods in our entire database have a greater fiber/calories ratio. For a healthy female, 2.2 g is 8.82% of your recommended limit per day of fiber. Having a massive amount of fiber with a fiber/calorie ratio of 5.65%, it has the same degree as stir frys, sauerkraut and english muffins.

    Overall Score

    Very High

    Alternatives: Berry Mix (Fresh & Easy), Blueberries, Mixed Berries (Best Yet)

  • How much sodium are in 1 serving?

    Almost 8 percent of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in its food group, this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than around 5% of other foods. For most individuals, 213.65 mg is 8.9% of your DRV (Daily Recommended Value). Having a very high quantity of sodium with a sodium/calorie ratio of 547.83%, it is around the same amt as miso soup, sausages and pastrami.

    Overall Score

    Very High

    Alternatives: Just Gone Bananas (Just Tomatoes), Organic Whole Strawberries Frozen (Safeway), Tropical Fruit in Light Syrup (Dole)

  • How much sugars are in 1 serving?

    With 27.22 g per 200 calories, this item has a high level of sugar (it has the same amt as foods like yogurt, syrup and greek yogurt). Compared to foods in its food group, this item has a safe amount of sugar. In this case, about 83% of foods in this food group have a greater sugar percentage. Yet, about 86% of all foods among all food groups have a lower sugar percentage. 5.31 grams is 13.27% of your daily limit of sugar for most people.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)