How many calories are in Vita Coco Coconut Water

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amount of calories as 0.29 bunch broccoli (raw), 3.0 cups chopped celery (raw), and 7.5 oz broccoli stalks.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as watermelons, focaccia and peanut butter. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This specific food has less cholesterol than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Schwan's), Grapefruit Orange Medley, True Fruit - Cherry Medley (Sundia)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most men and women. Almost 100% of all foods among all food groups have a greater fiber/calories ratio. Likewise, this item has a trivial amt of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as hard boiled eggs, brisket and strudels.

    Overall Score

    Low

    Alternatives: Just Strawberries (Just Tomatoes), Lite Sliced Peaches (Our Family), Strawberries (Hometown Buffet)

  • How much protein are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended value. At 0 g for every 300 calories, this food has a small level of protein (it has the same amount as foods like olive oil, ketchup and cranberry juice). This specific food has a inconsiderable amount of protein compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Frozen Peaches (Great Value), Tasty Toothpick Appetizers, Pineapple Bites (Chiquita)

  • How much saturated fat are in 1 serving?

    At 0 grams per 500 calories, this specific food has a trivial level of saturated fat (it has the same degree as foods like frozen yogurt, grape juice and mixed vegetables). Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Banana Slices (Dairy Queen), Spiced Apples, Sunburst Mangos (Europe's Best)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than almost 5 percent of other foods. However, this food has less sodium than almost 72 percent of all foods in our entire database. 40 mg is 1.67% of your daily recommended value of sodium for a healthy female. This item has the same amount of sodium as foods like swordfish, soy milk and whole wheat biscuits with a sodium/calorie ratio of 66.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Raspberries, Cherries, Nectarines (Wegmans)

  • How many carbs are in 1 serving?

    With 100 grams per 400 calories, this food has a extreme level of carbs (it has the same amt as foods like orange juice, shallots and sweetener). 5% of your daily recommended intake of carbs will be filled by 1 serving. Compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than approximately 32 percent of other foods. In the same way, nearly 95 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily limit of sugar for most people. Having a very high amt of sugar at 125 g per 500 calories, it has the same amount as marshmallows, melons and apples. Compared to foods in the same food group (fruit), this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than about 5% of other foods. In the same way, nearly 95 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Asian Pears (Frieda's), Bing Cherries (Melissa's)