How many carbs are in Wegmans CocoPop Multigrain Cakes

20Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cake - it is the same (calorie-wise) to 0.69 oz creamed parsnips, 1.25 cups sliced daikon (raw), and 0.67 cups of habanero pepper ( cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended consumption of carbs for a healthy person. With a carbs/calorie ratio of 80%, this specific food has a stiff level of carbs (it has the same degree as foods like whole wheat bagels, breadsticks and ice cream sodas). Compared to foods in the same food group (other), this item has a immoderate degree of carbs. In this case, approximately 24 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 78 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Pure Protein Shake - Vanilla Creme (Pure Protein), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like raisin bread, green peas and berries).

    Overall Score

    Low

    Alternatives: Drizzles - Cinnamon Streusel (DR Delish), Nutritional Shake Mix - Cafe Latte (Herbalife), Veggie Mix Crunches (Calbee)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 5%, it is around the same amount as hominy, squash and cereal. Compared to foods in the same food group (other), this food has a massive quantity of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, this food has less fiber than nearly 6 percent of all foods in our system. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Vanilla Drink Mix (Ideal Protein)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be achieved by this specific serving size. At 0 g for every 500 calories, this specific food has a minute level of protein (it has the same amount as foods like margarine, cherry pie and syrup). This food has a trivial amt of protein compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater protein percentage. Likewise, about 100 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Cookies-N-Cream Bar (Ideal Protein), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like grilled chicken, pickles and squid).

    Overall Score

    Low

    Alternatives: Light Hot Chocolate Mix with Splenda (Carnation), Lemon-Berry Real Fruit Slush (RT 44) (Sonic), Seasoned Stuffing Mix (Franz)

  • How much sodium are in 1 serving?

    Almost 85% of all foods we analyzed have a greater sodium percentage. Likewise, this food has a safe amount of sodium compared to foods in the same food group. In this case, roughly 79 percent of foods in this food group have a greater sodium/calories ratio. This item has the same amt of sodium as foods like most beverages, smoothies and figs with a sodium/calorie ratio of 25%, which is a mild amount. 0.21% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Rich and Creamy Creamer (Community Coffee), Orange Drink Mix (Ideal Protein), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for most men and women. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb chops, ground pork and feta cheese. This item has a miniscule degree of sugar compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Linketts (Worthington Loma Linda), Bulgar (Bob's Red Mill), Grillers Chik'n Veggie Patties (Morningstar Farms)