Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 146 calories (0 kilojoules), 1 serving has about the same degree of calories as 2.61 oz smoked carp, 0.91 servings of broiled halibut, and 0.45 fillet fried battered haddock.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Approximately 84% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this food has a considerable degree of carbs compared to foods in its food group. In this case, about 55 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like tofu, pate and tuna salad with 11.69 g per 300 calories, which is a safe amount. 1.9% of your daily recommended value of carbs will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Sockeye Salmon (Clover Leaf Seafoods), Atlantic and Pacific Halibut, Fish Steaks in Mustard Sauce (Beach Cliff)

• How much cholesterol are in 1 serving?

  13% of your recommended limit per day will be met by this food/serving size. This specific food has less cholesterol than roughly 11% of all foods in our database. Yet, this food has a moderate degree of cholesterol compared to foods in its food group. Here, nearly 39% of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 26.71%, it has the same quantity as steak, clams and corned beef.

  Overall Score

  Very High

  Alternatives: Batter Fried Calamari, Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

• How much fiber are in 1 serving?

  This item has a favorable degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 40 percent of other foods. Likewise, this food has less fiber than nearly 66% of all foods in our system. Having a good quantity of fiber with a fiber/calorie ratio of 0.21%, it is around the same quantity as milk, chicken drumsticks and string cheese. 1.2% of your daily limit will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

• How much protein are in 1 serving?

  Approximately 11% of all foods among all food groups have a greater protein percentage. However, this item has a good amt of protein compared to foods in the same food group. In this case, about 59 percent of foods in this food group have a greater protein ratio. Having a high quantity of protein with a protein/calorie ratio of 36.3%, it has the same amt as puddings, sour cream and kale. 13.25 g is 26.5% of your daily recommended limit for a healthy individual.

  Overall Score

  Very High

  Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Flaked Spicy Thai Chili Tuna (Brunswick), Macadamia Nut Tilapia (Sea Cuisine)

• How much saturated fat are in 1 serving?

  Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9.43%, it has the same degree as pineapples, grilled chicken and fruit. Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, nearly 35 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 46% of all foods in our entire system have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Cod Fillets, Tuna Fish (Chicken of the Sea), Southwest Style Tilapia Fillets (Trident Seafoods)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like syrup, swordfish and apple pie with a sodium/calorie ratio of 189.73%, which is a moderate amount. 11.54% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a fair amt of sodium. In this case, approximately 60 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 58% of all foods in our entire database have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Miso Salmon (Cheesecake Factory), Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin)

• How much sugars are in 1 serving?

  About 79 percent of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a moderate-high degree of sugar. Here, roughly 39% of foods in this food group have a greater sugar percentage. Having a typical quantity of sugar with 0.78 g per 200 calories, it has the same degree as ground chicken, fried eggs and mahi mahi. 1.42% of your daily recommended consumption of sugar will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Sea Bass (Mixed Species), Southern Surf Mahi Mahi (Fatz Cafe), Mahi Mahi (Ocean Eclipse)