How many calories are in Great Value Cod Fillet

80Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same degree of calories as 2.67 oz bumble bee tuna, 60.15 g of baked or broiled flounder, and 0.31 fillet sheepshead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a minute quantity of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same degree as foods like romano cheese, blue cheese and herring).

    Overall Score

    Low

    Alternatives: Sardines in Oil - Lightly Smoked (Crown Prince), Salmon Burgers (SeaPak), Fish

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 75%, this specific food has a extreme level of cholesterol (it has the same degree as foods like eggnog, crepes and trout). 20% of your daily limit of cholesterol will be fulfilled by this specific serving size. Approximately 95% of all foods in our entire system have a lower cholesterol ratio. Similarly, this item has a enormous quantity of cholesterol compared to foods in its food group. Here, nearly 11 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Stuffed Clams (Kroger), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as teriyaki sauce, herring and ricotta cheese. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like puddings, sour cream and tacos with a protein/calorie ratio of 70%, which is a tremendous amount. For most people, 14 grams is 28% of your daily recommended limit. Roughly 5 percent of all foods we analyzed have a greater protein ratio. Likewise, this item has a superb degree of protein compared to foods in the same food group (fish and seafood). In this case, roughly 25 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Wild Copper River Coho Salmon (Trader Joe's), Salmon Florentine (Bertucci's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, this specific food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like parsnips, tahini and radishes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Chicken of the Sea), Skinless & Boneless Pink Salmon in Water (Chicken of the Sea), Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended value of sodium will be achieved by 1 serving. Having a inordinate quantity of sodium with a sodium/calorie ratio of 587.5%, it has the same amt as parmesan cheese, grits and zucchini. Around 93% of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a very high degree of sodium. In this case, nearly 93 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Honey Dijon Salmon (Fresh & Easy), Tuna in Spring Water

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, mexican cheese and flounder. Compared to foods in its food group, this specific food has a low amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Tiny Shrimp (Bumble Bee), Fried Fish (Luby's)