How many carbs are in The Fishin' Co. Cod Mediterranean Medley

170Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 24g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has around the same amt of calories as 18.89 prawn shrimp, 3.4 oz battered halibut, and 0.41 fillet king mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 56.47%, it contains the same amount as donuts, tortellini and chimichangas. This specific food has a steep amt of carbs compared to foods in the same food group (fish and seafood). In this case, nearly 94 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 45 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy male, 24 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Farm Raised Striper Fillets (Trader Joe's), Chunk Light Tuna in Water (Gold Seal), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 17.65%, it contains the same degree as scallops, tuna and paella. 10% of your daily recommended consumption of cholesterol will be met by this specific serving size. Almost 19% of all foods we analyzed have a greater cholesterol percentage. But, compared to foods in the same food group (fish and seafood), this food has a typical amount of cholesterol. Here, roughly 25 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Maple-Glazed Shrimp (Red Lobster), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    This food has a very high amount of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than almost 5% of other foods. Similarly, approximately 16% of all foods in our entire system have a greater fiber/calories ratio. Containing 9.41 grams per 400 calories, this specific food has a massive level of fiber (it has the same degree as foods like roasted potatoes, berries and prunes). 4 g is 16% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be fulfilled by this specific serving size. Having a superb quantity of protein with a protein/calorie ratio of 25.88%, it contains the same quantity as challah, rice and cereal. Compared to foods in its food group, this item has a fair amt of protein. In this case, around 26 percent of other foods in this food group have a lower protein/calories ratio. However, this item has less protein than approximately 21% of all foods in our database.

    Overall Score

    High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Pear Salmon (Small) (MyFitFoods), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this item has a minimum quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like vinegar, gluten free breads and trail mix).

    Overall Score

    Low

    Alternatives: Lemon And Dill Pink Salmon Steaks (Bumble Bee), Grilled and Skewered BBQ Shrimp (Uno Chicago Grill), Batter Fried Calamari (Red Lobster)

  • How much sodium are in 1 serving?

    For most individuals, 470 milligrams is 19.58% of your recommended limit per day. Roughly 76% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a immoderate degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 38% of other foods. With a sodium/calorie ratio of 276.47%, this food has a immoderate level of sodium (it has the same quantity as foods like toast, beef and waffles).

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a steep amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 15 percent of other foods. Likewise, almost 54 percent of all foods in our database have a greater sugar/calories ratio. This food has the same amt of sugar as foods like veggie burgers, chicken wings and potato salad at 1.76 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Canned Mackerel, Albacore Tuna (Kirkland Signature), Raw Small Shrimp (Kroger)