How many carbs are in KFC Code Red Mountain Dew

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 62g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it has an equal quantity of calories as 0.65 lbs of parsnips (raw), 66.27 g of garlic powder, and 146.67 tbsps agar seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20.67% of your recommended limit per day will be met by 1 serving. This item has the same amount of carbs as foods like water, cherries and strawberries containing 140.91 grams for every 500 calories, which is a high amount. This item has less carbs than roughly 5 percent of all foods in our database. Similarly, this food has a extreme amount of carbs compared to foods in the same food group (most beverages). In this case, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: On The Go Pink Lemonade Drink Mix (Crystal Light), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Vault Zero (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like garlic bread, chutney and apple juice with a cholesterol/calorie ratio of 0%, which is a minimum amount. Roughly 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Iced Tea Sweetened with Lemon (Small) (White Castle), Acai Energy Drink (Bom Dia), Nestea Sweetened Raspberry Iced Tea (Small) (El Pollo Loco)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. This item has the same amt of fiber as foods like romano cheese, brown sugar and string cheese at 0 grams for every 200 calories, which is a limited amount. Compared to foods in its food group, this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Clover Valley), Low Sodium Tomato Juice (Campbell's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a meager amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 100 percent of all foods in our entire database. Having a inconsiderable amount of protein containing 0 grams per 300 calories, it contains the same quantity as coffee creamer, syrup and ketchup.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Skinny Caramel Macchiato (Tall) (Starbucks), Peach Fresco (Olive Garden)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most beverages), this food has a low quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as prunes, cereal and apples.

    Overall Score

    Low

    Alternatives: Ocean Water (Medium) (Sonic), BK Joe Turbo Coffee (Large) (Burger King), Vanilla Iced Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium containing 159.09 milligrams for every 500 calories, it has the same amt as candies, olive oil and trail mix. Roughly 83 percent of all foods in our entire database have a greater sodium percentage. Similarly, this food has a fair amount of sodium compared to foods in the same food group (most beverages). Here, roughly 62% of foods in this food group have a greater sodium ratio. 70 milligrams is 2.92% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Lager (Stella Artois), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Minute Maid Orange Soda (Large) (Sonic)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar containing 56.36 g for every 200 calories, it contains the same quantity as watermelons, ketchup and sodas. 62 g is 155% of your DRV (Daily Recommended Value) of sugar for a healthy person. Roughly 95 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (most beverages), this item has a high quantity of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Berry Zipfizz (Zipfizz), Citrus Punch Sugar Free Fiber Drink Mix (Benefiber)