How many calories are in KFC Code Red Mountain Dew

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 0g
  • Carbs: 78g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has approximately the same degree of calories as 651.16 g of kelp seaweed, 1.08 lbs of butternut winter squash, and 3.73 cups of onions (uncooked, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 111.43%, it has the same amount as maple syrup, brown sugar and water chestnuts. This food has a extreme quantity of carbs compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5 percent of all foods in our database have a greater ratio of carbs to calories. 26% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Pepsi One (Pepsi), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as ranch dressing, white rice and hemp milk. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mock Champagne, Fruit Punch (Scotsburn), Mug Root Beer (64 oz) (KFC)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amt as foods like miso soup, herring and ground beef). This item has less fiber than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Skinny Vanilli Smoothie (Right Size), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a small amount of protein. In this case, only 0 percent of other foods in this food group have a lower protein ratio. For most individuals, 0 grams is 0% of your daily recommended intake. Having a limited degree of protein with 0 g for every 600 calories, it has the same degree as butter, fish oil and vinaigrette.

    Overall Score

    Low

    Alternatives: Slend-A-Berry Smoothie (Right Size), Sugar Free 1% Chocolate Milk (Sealtest), Strawberry Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods we analyzed. Likewise, this specific food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. This specific food has the same degree of saturated fat as foods like vinegar, beer and tahini with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fanta Grape Soda (Medium) (White Castle), Very Green Juice Blend (Trader Joe's), Orange Soda (Food Lion)

  • How much sodium are in 1 serving?

    3.75% of your daily limit will be met by 1 serving. Containing 160.71 mg for every 500 calories, this food has a below average level of sodium (it has the same amt as foods like mandarin oranges, fruit cocktail and tempeh). This specific food has a fair amt of sodium compared to foods in the same food group. In this case, roughly 60% of foods in this food group have a greater sodium percentage. Likewise, merely 18% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Kids Red Grapefruit Juice (12 oz) (Applebee's), Friday Night Special, Lemon Iced Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    195% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this item has a steep quantity of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than about 5 percent of all foods in our entire database. At 55.71 g per 200 calories, this item has a inordinate level of sugar (it has the same amt as foods like toppings, fruit and soft serve ice creams).

    Overall Score

    Very High

    Alternatives: Whiskey (Jack Daniel's), Hawaiian Holiday (12 oz) (Keva Juice), Strawberry Milkshake (16 oz) (Burgerville)