Nutritional Info in 1 Mug Coffee

2Calories

Per Serving

Number of Calories: Based on 1 mug (8 fl oz) serving

  • Calories: 2
  • Fat: 0.05g
  • Carbs: 0.09g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 2 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.0054 lbs of green peas (raw), 0.06 cups of chopped scallions (uncooked), and 0.05 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a trivial amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 94 percent of other foods. In the same way, about 83% of all foods among all food groups have a greater carbs ratio. Having a below average degree of carbs containing 13.5 g per 300 calories, it has the same quantity as american cheese, chicken salad and avocados. 0.03% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Sugar Free Lightning (Amp Energy), Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like miso soup, salsa and cornmeal with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Pineapple Soda, Party Punch VIII, Nonfat Vanilla Bean Frappuccino Blended Creme (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber at 0 g per 100 calories, it contains the same degree as smoked salmon, empanadas and fried eggs. 0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a small amount of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 56%, it is around the same degree as smoked salmon, ground chicken and provolone cheese. 0.28 grams is 0.56% of your daily limit for most men and women. Around 5% of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a tremendous amt of protein. Here, nearly 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Espresso (Doppio) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Strawberry Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, about 43% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than roughly 68% of all foods in our database. This item has the same amt of saturated fat as foods like yogurt, lettuce and pretzels with a saturated fat/calorie ratio of 2.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caramel Coffee (Dunkin' Donuts), Verry Berry Smoothies (Arthur's), Skinny Cinnamon Dolce Latte (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this specific food has an above average level of sodium (it has the same amount as foods like gelatin, waffles and quesadillas). This item has a high amount of sodium compared to foods in its food group. In this case, almost 8% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than around 28% of all foods in our database. 0.21% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Aranciata (Can) (San Pellegrino), Grand Marnier (Red Lobster), Bellini Peach-Raspberry Iced Tea (Olive Garden)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 100% of all foods in our entire system have a greater sugar ratio. For most men and women, 0 g is 0% of your daily recommended consumption. This item has the same quantity of sugar as foods like camembert cheese, egg yolks and mozzarella cheese containing 0 g per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), Strawberry-Orange-Banana Drink Mix (Crystal Light), Chocolate Hazelnut Milkshake (24 oz) (Burgerville)