Nutritional Value and Information

• How many calories are in 1 serving?

  With 16 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 8.0 pepper serrano pepper, 1.45 plum tomatoes (seeded and diced), and 32.65 g of irishmoss seaweed.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a very high quantity of carbs compared to foods in the same food group (most beverages). In this case, around 5 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than almost 5 percent of all foods in our database. 1.52% of your daily recommended intake will be achieved by 1 serving. This item has the same amt of carbs as foods like frozen yogurt, melons and leeks with a carbs/calorie ratio of 114.25%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Orangeade (Tropicana), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as raisin bread, raspberries and lemonade. Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our database. 0% of your daily limit will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Mug Root Beer (20 oz) (KFC), Beer, Crave Cooler Coke (Small) (White Castle)

• How much fiber are in 1 serving?

  1.2% of your daily recommended value will be met by this specific serving size. This item has the same quantity of fiber as foods like water, chilaquiles and almonds with a fiber/calorie ratio of 1.88%, which is a superb amount. Compared to foods in the same food group (most beverages), this item has a massive degree of fiber. In this case, approximately 7% of foods in this food group have a greater fiber/calories percentage. Likewise, around 21 percent of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Vanilla Nut Herbal Coffee (Teeccino), Peach Iced Tea (Medifast)

• How much protein are in 1 serving?

  Roughly 46 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a wonderful amt of protein. Here, almost 79 percent of other foods in this food group have a lower ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 14.5%, it has the same amount as capers, blueberries and caesar dressing. 1.16% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Nonfat Caffe Misto (Grande) (Starbucks), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Strawberry Sunrise Smoothie (LifeCafe)

• How much saturated fat are in 1 serving?

  Approximately 95% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a excessive amt of saturated fat. Here, nearly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like salami, ribs and quesadillas with 9.1 g for every 200 calories, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Caffe Americano (Small) (Au Bon Pain), Blueberry Blast Premium Fruit Smoothie (20 oz) (Orange Julius), Strawberry Smoothie (Taco Cabana)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a extreme amount of sodium. Here, almost 9% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 39% of all foods in our database have a greater sodium ratio. 32 milligrams is 1.33% of your daily recommended limit for a healthy individual. This food has the same amount of sodium as foods like gelatin, cod and seaweed containing 1000 mg for every 500 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: Strawberry Banana Fruit Blend Smoothie (Odwalla), Gold Margarita - Peach (Red Robin), Asian Pear & Ginger (Kombucha Wonder Drink)

• How much sugars are in 1 serving?

  This food has a reasonable quantity of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than roughly 59% of other foods. But, almost 13% of all foods in our system have a greater ratio of sugar to calories. Having a excessive degree of sugar with 84 g for every 600 calories, it has the same quantity as tea, kiwifruit and brown sugar. For a healthy individual, 2.24 g is 5.6% of your DRV (Daily Recommended Value).

  Overall Score

  Very High

  Alternatives: Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Nova Scotia Beer Warmer, Caffe Americano (Tall) (Starbucks)