How many calories are in Dairyland Coffee Cream

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal amt of calories as 0.47 lbs of celery (raw), 3.33 oz turnip greens, and 214.29 g of lettuce (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small degree of carbs. Here, at most 10 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 86 percent of all foods we analyzed have a greater carbs/calories percentage. 0.33% of your daily limit will be filled by this food/serving size. Having a typical degree of carbs at 6.67 grams per 200 calories, it has the same quantity as almond butter, goat milk and hot dogs.

    Overall Score

    Modest

    Alternatives: Coffee Cream (McDonald's), Omega 3 Fish Oil, Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    Roughly 8 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (other), this item has a enormous quantity of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like octopus, brie cheese and duck with 33.33 milligrams for every 100 calories, which is a excessive amount. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Atkins Endulge Chocolate Coconut Bar (Atkins), Day Break Oatmeal Cinnamon Baked Square (Atkins), Soy Protein Shake - Vanilla (GeniSoy)

  • How much protein are in 1 serving?

    0.4 g is 0.8% of your daily recommended intake for a healthy female. Almost 77% of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a serviceable quantity of protein. Here, within its own food group, this item has less protein than about 67% of other foods. This item has the same amt of protein as foods like salad dressing, sweetener and ice pop with a protein/calorie ratio of 5.33%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Peanut Butter Crunch Bar (Medifast), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5% of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a steep amount of saturated fat. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inordinate quantity of saturated fat at 30 grams per 600 calories, it has the same quantity as poached eggs, bacon and coconuts.

    Overall Score

    Very High

    Alternatives: Monster Amino (CytoSport), Country Creamer (Penn Maid), Pure Protein Banana Creme Shake (Worldwide Sports Nutrition)

  • How much sodium are in 1 serving?

    For a healthy person, 15 milligrams is 0.62% of your daily limit. Nearly 24 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, roughly 36 percent of other foods in this food group have a lower sodium/calories ratio. Having a mild degree of sodium with a sodium/calorie ratio of 50%, it has the same degree as honeydew melons, soy yogurt and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Slim - Tropical Swirl (Advocare), Coffee House Inspirations - White Chocolate Mocha (International Delight)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be fulfilled by this specific serving size. Having a fair amt of sugar containing 13.33 grams for every 400 calories, it has the same degree as wraps, omelets and gumbo. This specific food has less sugar than roughly 44% of all foods in our system. In the same way, compared to foods in its food group, this food has a average degree of sugar. In this case, around 49% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (Gordon Biersch), Crispy Curls (Small) (Hardee's), D's Skillet Gravy