How many calories are in McDonald's Coffee Cream

20Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same amount of calories as 0.77 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 1.6 cups baby spinach, and 2.86 cups of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of carbs. In this case, within its own food group, this food has less carbs than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of carbs to calories. Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same quantity as margarine, carp and egg yolks. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Omega-3 Fish Oil (Member's Mark), Tender Cracklins (Guerrero), Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended limit of cholesterol for most men and women. This item has a high amount of cholesterol compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than around 5 percent of all foods in our database. With a cholesterol/calorie ratio of 50%, this food has a very high level of cholesterol (it has the same quantity as foods like colby cheese, quiche and anchovies).

    Overall Score

    Very High

    Alternatives: World Cafe Tiramisu Liquid Coffee Creamer (Coffee-Mate), Hot Cocoa Mix No Sugar Added (Best Choice), Harvest Nut Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like parmesan cheese, muenster cheese and camembert cheese with a fiber/calorie ratio of 0%, which is a minute amount. This item has a insubstantial degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than approximately 100% of all foods in our database. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), White Self-Rising Corn Meal Mix (Martha White), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 100% of all foods we analyzed have a greater protein/calories ratio. Containing 0 g per 100 calories, this specific food has a miniscule level of protein (it has the same quantity as foods like vinegar, mustard and sodas). For a healthy person, 0 g is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: 800 Shake Powder (Optifast), Chocolate Soy Puffs (Ideal Protein), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of saturated fat. In this case, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 5% of all foods we analyzed. Having a steep amount of saturated fat containing 45 grams per 600 calories, it is around the same amt as poached eggs, lamb chops and mexican cheese.

    Overall Score

    Very High

    Alternatives: Pomegranate Basil Champagne Cocktail, Jumbo Veggie Dogs (Yves Veggies), Lime Real Fruit Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than about 56 percent of other foods. Likewise, around 69 percent of all foods in our system have a greater ratio of sodium to calories. 0.62% of your daily recommended value of sodium will be met by this food/serving size. Having an average quantity of sodium with a sodium/calorie ratio of 75%, it has the same amt as french toast, goat's cheese and taco shells.

    Overall Score

    Moderate

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Country Creamer (Hood), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this food/serving size. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as trout, corn chips and mozzarella cheese. Compared to foods in the same food group (other), this specific food has a limited amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Prosage Links (Worthington Loma Linda), Xpand Xtreme Pump (Dymatize Nutrition), Roasted Peppers (The Counter)