How many calories are in Wendy's Coffee Creamer

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is the same (calorie-wise) to 0.18 cups of low sodium green peas, 0.13 cups of chopped red peppers, sweet (raw), and 2.86 oz red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as hard boiled eggs, herring and mackerel. This specific food has a minimum amount of carbs compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Omega-3 Fish Oil (Member's Mark), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same quantity as lamb chops, chicken breast and turkey bacon. For a healthy male, 10 milligrams is 3.33% of your daily recommended consumption. Compared to foods in its food group, this food has a high degree of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 95% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit By The Foot - Berry Berry Twist (Betty Crocker), Chocolate Raspberry Gourmet Hot Cocoa (Stephen's), Creatine X3 (Six Star Pro Nutrition)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with 0 grams for every 200 calories, it is around the same degree as grilled chicken, shallots and flounder. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This food has a miniscule degree of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), Thinsations Fudge Dipped Bars (Christie), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like marshmallows, vegetable oil and frostings with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a poor degree of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 100 percent of all foods in our entire database have a greater protein percentage. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Santa Fe Good Stuff (Gardein), 160 Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as quiche, nachos and swiss cheese. Compared to foods in the same food group (other), this item has a steep degree of saturated fat. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 95 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), 100% Fruit Strips - Wildberry (Sun-Rype), Strawberry Fruit Bar with Flax (Life Brand)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 76% of all foods in our database. In the same way, this item has a fair amt of sodium compared to foods in the same food group. In this case, around 64% of foods in this food group have a greater ratio of sodium to calories. Having a modest quantity of sodium at 200 milligrams for every 400 calories, it is around the same amt as alfalfa, blueberries and dark chocolate. 10 milligrams is 0.42% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Pineapple Topping (Friendly's), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar containing 0 g per 100 calories, it contains the same amt as colby cheese, mackerel and paella. This item has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower sugar/calories ratio. 0 g is 0% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Just Crisps - Caesar (Just Off Melrose), Cheddar Bites (Sonic), Tater Nuggets (Shurfine)