Starbucks Coffee Frappuccino Light Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 24 fl oz serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 24 fl oz - it is the same (calorie-wise) to 0.41 servings of mousakas, 20.0 oz garden cress, and 36.0 oz pumpkin leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 75.56 grams per 400 calories, this item has a unreasonable level of carbs (it has the same amt as foods like bagels, sandwich cookies and sun-dried tomatoes). This item has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 52 percent of other foods. Similarly, almost 25 percent of all foods we analyzed have a greater ratio of carbs to calories. 34 g is 11.33% of your daily recommended limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Drink Mix (Great Value), Coffee (Dairy Queen), Sugar Free Grape Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 2.78%, it has the same amount as pinto beans, corn and rice cakes. This specific food has a immoderate quantity of cholesterol compared to foods in the same food group. Here, roughly 38% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 49 percent of all foods among all food groups have a greater cholesterol/calories ratio. 1.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Arnold Palmer (Bob Evans), Maracuya Passion Fruit Drink Mix (Klass), Fruit Punch All Stars (Gatorade)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like celery, corn and garden salad with a fiber/calorie ratio of 2.22%, which is a tremendous amount. 4 g is 16% of your daily recommended intake of fiber for a healthy female. This specific food has a whopping degree of fiber compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Low Sodium Vegetable Juice (Best Choice), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like garlic bread, bisque and turnover containing 26.67 grams per 600 calories, which is an above average amount. Compared to foods in the same food group (most beverages), this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than around 16% of other foods. Similarly, around 37 percent of all foods among all food groups have a greater protein/calories percentage. 16% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Malibu Hurricane (Red Lobster), BK Joe Regular Coffee (Large) (Burger King), Iced Skinny Flavored Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chickpeas, okra and squash.

    Overall Score

    Low

    Alternatives: Iced Tea (Macho) (Del Taco), Antioxidant 100% Juice Smoothie - Berry Blast (Naked Juice), Top-Shelf Margarita - Frozen (Red Lobster)

  • How much sodium are in 1 serving?

    320 milligrams is 13.33% of your DRV (Daily Recommended Value) for most men and women. At 711.11 mg per 400 calories, this food has a considerable level of sodium (it has the same amount as foods like donuts, snow peas and blueberry pie). Compared to foods in its food group, this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than about 12% of other foods. Likewise, this food has less sodium than nearly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Green Apple Martini (Longhorn Steakhouse), Pure Leaf Iced Tea Lemon (Lipton), Stoli O Cosmo

  • How much sugars are in 1 serving?

    For a healthy female, 23 grams is 57.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (most beverages), this item has a average degree of sugar. Here, approximately 33% of other foods in this food group have a lower ratio of sugar to calories. However, almost 85 percent of all foods in our database have a lower sugar ratio. Having a steep amt of sugar containing 25.56 grams per 200 calories, it is around the same amount as watermelons, barbecue sauce and dried fruit.

    Overall Score

    Very High

    Alternatives: Sugar Free Orangeade (Tropicana), Red Bull Sugar Free (Red Bull), Hot Chamomile Tea (Bob Evans)