Calorie Content in International Delight Coffee House Inspirations - Caramel Macchiato

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has the same quantity of calories as 0.17 cups of black eyed peas (cooked), 5.83 oz borage, and 0.05 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 6 g is 2% of your recommended limit per day. Having a moderate-high amount of carbs with a carbs/calorie ratio of 68.57%, it is around the same degree as red potatoes, cherry pie and kale. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, nearly 33% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 68% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Protein Shake (Biochem Sports), Carnivor Liquid Protein Shot (MuscleMeds), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like berries, baked beans and oranges with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Baked Cheese Puffs White Cheddar (Barbara's Bakery), Thin Mint Crisp Bar (NutriSystem), Chopped Pecans (Create Your Own Waffle) (O'Charley's)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a minimum amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended limit of fiber will be filled by this specific serving size. This food has the same amt of fiber as foods like chicken, herring and mayonnaise with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Diet Hot Cocoa (Swiss Miss), 100% Juice Fruit Cocktail (Del Monte), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    This food has a minimum quantity of protein compared to foods in the same food group (other). In this case, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than almost 100% of all foods in our database. 0% of your daily recommended intake will be filled by this food/serving size. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as chutney, nectar and sweetener.

    Overall Score

    Low

    Alternatives: 160 Shake (CMWL), Organic Soy Flour (Arrowhead Mills), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 2.86 g for every 100 calories, it has the same degree as ribs, mexican cheese and gorgonzola cheese. Compared to foods in the same food group (other), this specific food has a very high amt of saturated fat. In this case, around 8 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 12 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fig Newtons Crisps - Apple (Nabisco), Golden Recipe Harvest Snack Mix (Gurley's), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. Having a inconsiderable quantity of sodium at 0 milligrams for every 400 calories, it has the same amount as raspberries, vodka and watermelons. Compared to foods in the same food group, this item has a meager amount of sodium. In this case, only 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 100% of all foods in our database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Omega 3 Fish Oil, No Sugar Added Fruit Cocktail in Water (Del Monte), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)

  • How much sugars are in 1 serving?

    For a healthy person, 6 g is 15% of your daily recommended consumption. Having a excessive degree of sugar with a sugar/calorie ratio of 68.57%, it contains the same degree as watermelons, litchis and orange juice. Compared to foods in the same food group, this specific food has a extreme quantity of sugar. Here, nearly 14% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 9 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: SuperBurgers - Original (Tofurky), Sauteed Mushrooms (Gordon Biersch), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)