Calorie Content in International Delight Coffee House Inspirations - Dark Chocolate Cream

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 70.0 seeds pigeonpeas, 0.48 lbs of zucchini (raw), and 8.75 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 32% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than about 33 percent of other foods. At 68.57 g for every 400 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like whole wheat bagels, cherry pie and okra). 2% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), NO Synthesize (VPX), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inordinate degree of cholesterol. In this case, about 14% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than around 25 percent of all foods we analyzed. 5 milligrams is 1.67% of your daily limit for most men and women. With a cholesterol/calorie ratio of 14.29%, this item has a moderate-high level of cholesterol (it has the same amount as foods like cottage cheese, skim milk and lasagna).

    Overall Score

    High

    Alternatives: Hazelnut Coffee Creamer (International Delight), Crisps Rice Snacks (Best Choice), Non-Dairy Creamer (Anthem)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a tiny amt of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended consumption. This item has the same amt of fiber as foods like coffee creamer, tofu and roast beef at 0 g for every 600 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Apple Fries (Burger King), Diet Mango Nectar (Goya), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a minimum amount of protein. Here, only 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, only 0% of all foods in our database have a lower ratio of protein to calories. 0% of your daily recommended value of protein will be filled by this specific serving size. With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same degree as foods like butter, fish oil and mayonnaise).

    Overall Score

    Low

    Alternatives: Roast Goose with Port Gravy, Syntha-6 Protein Shake Mochaccino (BSN), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    This item has a inordinate quantity of saturated fat compared to foods in its food group. Here, approximately 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 12% of all foods in our system. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same quantity as romano cheese, sour cream and pies.

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), Green Berry Rush Hawaiian Punch Slurpee (7-Eleven), Cinnamon Disks (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has a limited degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater ratio of sodium to calories. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vodka, champagne and bananas. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Gourmet Gainer (Max Muscle), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    15% of your daily limit will be met by this food/serving size. With a sugar/calorie ratio of 68.57%, this specific food has a steep level of sugar (it has the same degree as foods like smoothies, pickles and melons). Compared to foods in the same food group, this food has a steep degree of sugar. Here, about 14% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 91 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: All American Slam Breakfast (Denny's), Sugar Free Spiced Cider (Alpine), Nitrean - Chocolate (At Large Nutrition)