Calorie Content in International Delight Coffee House Inspirations - Skinny Caramel Macchiato

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it has the same quantity of calories as 0.24 lbs of hawaiian style radishes, 1.58 small cucumber (raw), and 1.58 oz sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be achieved by 1 serving. This item has the same amt of carbs as foods like apple cider, teriyaki sauce and applesauce with 46.67 g per 200 calories, which is a high amount. Compared to foods in the same food group (other), this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 15 percent of other foods. In the same way, around 10 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Original Pork Rinds (Herr's), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potatoes, white bread and coffee. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Bread Machine Focaccia, Home Style Beefless Tips (Gardein), 14 Calorie Bars (Fit & Active)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a trivial amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like chocolate cake, anchovies and ricotta cheese).

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Natural Whey Protein - Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a minimum level of protein (it has the same amount as foods like olive oil, rum and root beer). This specific food has a miniscule quantity of protein compared to foods in the same food group (other). In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 100% of all foods in our entire system have a greater protein/calories percentage. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Sauteed Mushrooms (The Counter), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods we analyzed have a greater saturated fat ratio. Similarly, this item has a minimum degree of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like egg rolls, cherry tomatoes and tuna salad).

    Overall Score

    Low

    Alternatives: Muscle Gain Protein Shake - Vanilla (Advocare), Salad Toppins - Roasted Garlic Caesar (McCormick), Vi-Shape Nutritional Shake (ViSalus)

  • How much sodium are in 1 serving?

    With 100 mg for every 600 calories, this specific food has a mild level of sodium (it has the same amount as foods like olive oil, sherbet and granola). 0.21% of your daily recommended intake will be achieved by 1 serving. This specific food has a modest amt of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than about 83% of other foods. Similarly, this food has less sodium than roughly 87% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Apple Slices (Red Robin), Hazelnut Coffee Creamer (International Delight), Cod Liver Fish Oil

  • How much sugars are in 1 serving?

    At 120 grams per 600 calories, this item has a very high level of sugar (it has the same quantity as foods like skim milk, frozen yogurt and oranges). This food has less sugar than roughly 7 percent of all foods in our system. Likewise, this food has a inordinate degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 11 percent of other foods. For a healthy male, 6 grams is 15% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Non-Parelis Capers, Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Original Puffcorn (Old Dutch)