Calorie Content in International Delight Coffee House Inspirations - Skinny Vanilla Latte

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it has an equal amount of calories as 0.57 oz fried batter-dipped okra, 0.51 cups of jalapeno peppers (cooked), and 5.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be achieved by this specific serving size. With a carbs/calorie ratio of 93.33%, this food has a extreme level of carbs (it has the same degree as foods like vinegar, crispbread and mandarin oranges). Compared to foods in the same food group, this specific food has a steep amt of carbs. Here, almost 15% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 90% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Nectar Fuzzy Navel Flavored Whey (Syntrax), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as whole wheat breads, tomatoes and pecans. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Grilled Asparagus (Gordon Biersch), Pecan Bars Supreme Mix (Krusteaz), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a meager amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 100 percent of all foods in our system have a greater fiber percentage. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cream cheese, mayonnaise and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Textured Vegetable Protein (Bob's Red Mill), Diet Hot Chocolate (Swiss Miss), 100% All Fruit Mango Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy person. Having a poor amt of protein with 0 g for every 600 calories, it has the same amt as red wine, brown sugar and pears. This food has a tiny amount of protein compared to foods in the same food group (other). In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 100% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Original Pork Rinds (Herr's), Italian Deli Slices (Tofurky), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a mild degree of sodium. Here, within its own food group, this specific food has less sodium than about 83 percent of other foods. Likewise, roughly 87 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 16.67%, this item has a typical level of sodium (it has the same degree as foods like cantaloupe, frostings and pecans).

    Overall Score

    Modest

    Alternatives: Vanilla Add-In (Small) (Sonic), White Rice Flour, White Chocolate Mudslide Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 80%, it has the same quantity as tea, licorice and toppings. 15% of your daily limit of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a steep degree of sugar. In this case, about 89 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 7% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Pro Slam! 27 (CNP Professional), Gyoza (Tokyo Joe's)