Calorie Content in International Delight Coffee House Inspirations - Vanilla Caramel Cream

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is the same (calorie-wise) to 1.75 cups chopped celery (raw), 7.0 large baby carrots (raw), and 0.55 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with 85.71 grams per 500 calories, it is around the same degree as flour, puddings and sushi. 2% of your daily recommended value of carbs will be met by this food/serving size. Roughly 32% of all foods in our entire system have a greater carbs ratio. In the same way, this specific food has a stiff degree of carbs compared to foods in the same food group (other). Here, about 67 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Omega-3 Fish Oil (Member's Mark), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended value for a healthy person. Having an above average amt of cholesterol containing 57.14 mg per 400 calories, it contains the same quantity as risotto, grits and pizza. Compared to foods in the same food group (other), this specific food has a very high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 14 percent of other foods. In the same way, roughly 25 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Pop Tarts Mini Crisps - Frosted Chocolate (Kellogg's), Almond & Coconut Snack Bar (Go Natural), Hot Chocolate (Small) (White Castle)

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods in our system have a lower fiber percentage. 0 g is 0% of your daily recommended value of fiber for a healthy person. Having a low quantity of fiber with 0 grams per 400 calories, it is around the same quantity as toppings, focaccia and hemp milk.

    Overall Score

    Low

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as ranch dressing, chutney and ketchup. Compared to foods in the same food group, this food has a trivial amount of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. In the same way, just 0 percent of all foods in our database have a lower protein/calories ratio. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Santa Fe Good Stuff (Gardein), Hot Sauce Pork Rinds (Jays)

  • How much saturated fat are in 1 serving?

    This item has a excessive amount of saturated fat compared to foods in the same food group. In this case, roughly 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 88 percent of all foods in our database have a lower ratio of saturated fat to calories. At 8.57 grams for every 300 calories, this specific food has a steep level of saturated fat (it has the same amount as foods like coconuts, swiss cheese and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Powerade Mountain Blast Slush (Medium) (Sonic), Jumbo Veggie Dogs (Yves Veggies), Apple Cider (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater sodium/calories percentage. Having a small amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, chestnuts and watermelons. For a healthy person, 0 milligrams is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), M&M Minis (Culver's), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Roughly 9 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a extreme quantity of sugar. Here, approximately 86% of other foods in this food group have a lower sugar/calories percentage. For most people, 6 g is 15% of your DRV (Daily Recommended Value). This food has the same degree of sugar as foods like skim milk, barbecue sauce and greek yogurt with a sugar/calorie ratio of 68.57%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Meatless Deli Ham (Yves Veggies), SuperBurgers - Original (Tofurky)