Calorie Content in International Delight Coffee House Inspirations - Vanilla Latte

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is the same (calorie-wise) to 5.0 tbsp horseradish, 4.68 g of turnips (cooked), and 3.18 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended intake for most men and women. Having a immoderate amount of carbs with a carbs/calorie ratio of 68.57%, it has the same quantity as potatoes, cupcakes and pita bread. Around 68% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a immoderate amt of carbs. Here, within its own food group, this item has less carbs than almost 33 percent of other foods.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, this specific food has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Containing 0 mg per 300 calories, this item has a minute level of cholesterol (it has the same amt as foods like white wine, vinegar and gum). For most people, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Trio Nut Bar (Mrs. May's), Whipped Topping (Jack in the Box), Spiced Cider (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like macadamia nuts, gelatin and spreads with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Proti-Max Vanilla Shake (Bariatrix), Low Carb Hot Chocolate (Big Train)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be filled by this specific serving size. Having a minimum amt of protein with a protein/calorie ratio of 0%, it contains the same degree as ranch dressing, red wine and apples. This food has a poor quantity of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Shake Powder - Chocolate (Optifast), Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Approximately 88% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 8% of other foods. Having a very high degree of saturated fat at 5.71 grams for every 200 calories, it contains the same degree as chocolate, mozzarella cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Blueberry Turnovers (Hollandia Cookies), Wildberry 100% Real Fruit Strip (Archer Farms), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much sodium are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a insubstantial degree of sodium compared to foods in the same food group (other). In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like vegetable oil, bananas and jams with a sodium/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Menhaden Fish Oil, Whipped Topping (T. J. Farms), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Nearly 91% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (other), this item has a inordinate amount of sugar. Here, approximately 86 percent of other foods in this food group have a lower sugar ratio. 15% of your recommended limit per day of sugar will be met by 1 serving. Having a very high amount of sugar with 34.29 grams per 200 calories, it contains the same amt as pickles, fruit cocktail and apple juice.

    Overall Score

    Very High

    Alternatives: Gyoza (Tokyo Joe's), Micronized Creatine Monohydrate (Now Sports), Non-Dairy Creamer (Valu Time)