Calorie Content in International Delight Coffee House Inspirations - White Chocolate Mocha

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it has around the same degree of calories as 1.67 cups of mustard greens (cooked), 0.34 lbs of chicory greens, and 4.38 pepper hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, about 33 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 32% of all foods among all food groups have a greater carbs percentage. Containing 17.14 grams for every 100 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like black beans, tomato soup and gnocchi).

    Overall Score

    High

    Alternatives: Fish Oil, Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Hot & Spicy Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as radishes, pita bread and pecans. Almost 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, this food has a trivial amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Jet-Puffed Swirl Mallows (Kraft), Organic Very Berry Fruit Strip (365), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cookies, scones and tilapia. Nearly 100 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in the same food group (other), this item has a small degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Chocolate Fudge Bar (NutriSystem), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. This food has a minute amt of protein compared to foods in the same food group (other). Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than around 100% of all foods in our system. This food has the same quantity of protein as foods like vegetable oil, syrup and ice pop with a protein/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Chicharrones (Mac's Snacks), Iso Mass Extreme Gainer (Ultimate Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 8% of other foods. Similarly, nearly 88 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 25.71%, it is around the same quantity as croissants, poached eggs and bologna.

    Overall Score

    Very High

    Alternatives: Strawberry Frozen Fruit Bar (Whole Foods Market), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Super Advanced Whey Isolate - Vanilla Creme (Body Fortress)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium at 0 mg per 600 calories, it has the same degree as fish oil, dates and chestnuts. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a small amt of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. Likewise, this specific food has less sodium than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fastfuel Complete Protein Shake (Life Time Fitness), Non-dairy Creamer (Great Value), Cool Whip Sugar Free (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than nearly 14 percent of other foods. Similarly, almost 91% of all foods among all food groups have a lower sugar ratio. Containing 17.14 g per 100 calories, this item has a inordinate level of sugar (it has the same degree as foods like blueberries, brown sugar and jams). 6 grams is 15% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Brown Rice Protein - Vanilla (Jarrow Formulas), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), Probolic SR Protein (MHP)