Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.84 piece white cake mix with icing, 62.7 g of cupcake without icing or filling, and 0.63 cups of marshmallow topping.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 19 g is 6.33% of your daily limit. Roughly 33% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a meager amt of carbs. In this case, just 8% of other foods in this food group have a lower carbs/calories percentage. Having a fair degree of carbs with a carbs/calorie ratio of 38%, it is around the same degree as burritos, chocolate chip cookies and wine.

  Overall Score

  Moderate

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a high amt of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 8% of all foods in our entire system have a greater cholesterol ratio. Having a high amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it contains the same degree as anchovies, veal and camembert cheese. 62.5 milligrams is 20.83% of your daily recommended consumption of cholesterol for most people.

  Overall Score

  Very High

  Alternatives: Carolina BBQ Sauce, Reese's Pieces Candy (Reese's), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)

• How much fiber are in 1 serving?

  Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as gyros, brisket and hot dogs. Compared to foods in its food group, this specific food has a meager quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this item has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily limit of fiber will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Oatmeal Chocolate Chip Cookies (South Beach Diet), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

• How much protein are in 1 serving?

  Having a considerable amt of protein at 6.5 g per 400 calories, it is around the same degree as jalapenos, orange juice and gluten free breads. This specific food has less protein than almost 71% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a superb amt of protein. Here, nearly 36% of foods in this food group have a greater protein/calories ratio. 6.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a steep quantity of saturated fat. Here, almost 8% of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 5% of all foods in our entire system have a greater saturated fat/calories ratio. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 34.31%, it is around the same degree as ribs, pies and gorgonzola cheese.

  Overall Score

  Very High

  Alternatives: Oatmeal Pancake Mix (Quaker), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Strawberry Banana Gelatin Dessert (Jell-O)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a modest amount of sodium. In this case, within its own food group, this item has less sodium than nearly 80 percent of other foods. In the same way, only 16% of all foods in our entire system have a lower sodium/calories percentage. Having a mild degree of sodium with a sodium/calorie ratio of 26.25%, it has the same quantity as candies, malt drinks and grape juice. 2.19% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Milk Chocolate Chips (Silver Spoon), Pomegranate & Blueberry Sorbet (Fresh & Easy), Cherry Cordials (Russell Stover)

• How much sugars are in 1 serving?

  For a healthy female, 17 g is 42.5% of your daily limit. Compared to foods in its food group, this specific food has a fair degree of sugar. Here, nearly 53% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 74 percent of all foods in our system have a lower ratio of sugar to calories. Having a stiff amt of sugar at 17 g per 200 calories, it has the same degree as french dressing, goat milk and cucumbers.

  Overall Score

  High

  Alternatives: Sugar Free Orange Jello (Jell-O), Mini Red Velvet Cake (P.F. Chang's), Organics Pizza Crust (Meijer)