Sonic Coffee Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 coffee serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 coffee - it is the same (calorie-wise) to 23.08 g of pickled beets, 0.25 cups of jalapeno peppers (cooked), and 0.02 lbs of garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your recommended limit per day for most individuals. This food has the same amt of carbs as foods like milk shakes, frostings and sun-dried tomatoes containing 40 g for every 200 calories, which is a stiff amount. This food has a average amt of carbs compared to foods in the same food group. Here, nearly 50% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Pixie Dust Puckertini, Unsweetened Tea (32 ounces) (Zaxby's), Carmel Apple Martini

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than about 100 percent of all foods in our entire database. Having a small quantity of cholesterol containing 0 mg for every 600 calories, it has the same amt as cranberries, water chestnuts and sweet rolls. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Orange Thirst Quencher (Gatorade), Strawberry Banana Smoothie (Regular) (Freshens), Pure Cane Cola Pure Cane Soda (Jones Soda Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 95 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a high amount of fiber with 6.67 grams per 100 calories, it has the same amount as raspberries, blueberries and cereal bars. For most people, 1 g is 4% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Tomato Juice (Campbell's), Espresso Frappuccino Light (Venti) (Starbucks), Chai Latte (Medifast)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 26.67%, it is around the same amt as garlic bread, hominy and pot pies. 1 grams is 2% of your daily recommended consumption for a healthy person. This food has a massive amt of protein compared to foods in the same food group (most beverages). Here, almost 92 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than almost 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Peach Fresco (Olive Garden), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as wheat bread, strawberries and vegetable melons. This item has less saturated fat than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (most beverages), this item has a minute quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: POWERade Mountain Blast (Small Cup) (Wendy's), China Cola (Reed's), Crystal Light on the Go Sugar Free packets (Crystal Light)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, nearly 94% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 82 percent of all foods in our system have a lower ratio of sodium to calories. Having a inordinate degree of sodium containing 1666.67 mg per 500 calories, it has the same degree as hominy, chicken breast and sauerkraut. 2.08% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Iced Green Tea (Publix), Amaretto Sour (Red Lobster), Fanta Orange Soda (Large) (White Castle)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Merely 0 percent of all foods in our entire database have a lower sugar ratio. Likewise, this item has a minimum amount of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar percentage. This item has the same degree of sugar as foods like colby cheese, tortilla chips and mahi mahi at 0 grams per 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Budweiser Beer, Colombian Coffee (Medium) (Whataburger), Diet Coke (Coca-Cola)