How many calories are in 1 tbsp of coffee or table cream

29Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 29
  • Fat: 2.9g
  • Carbs: 0.55g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 tbsp - it is equivalent to 0.07 lbs of yautia, 7.25 pod horseradish-tree pods, and 0.11 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 90% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this food has a minimum quantity of carbs. In this case, at most 5% of other foods in this food group have a lower carbs percentage. 0.18% of your recommended limit per day will be fulfilled by this food/serving size. Having a limited amount of carbs with a carbs/calorie ratio of 7.59%, it is around the same degree as carp, swordfish and trout.

    Overall Score

    Low

    Alternatives: Whey Vanilla Hammer, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 34.48%, this item has a inordinate level of cholesterol (it has the same quantity as foods like mexican cheese, goulash and corned beef). This item has a extreme degree of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than about 5 percent of other foods. Similarly, about 7 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 10 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Apples n' Caramel Dippin' Stix (Reichel Foods), Xpand Xtreme Pump (Dymatize Nutrition), No Sugar Adeed Hot Cocoa Mix (Hill Country Fare)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like eggnog, gorgonzola cheese and apple pie with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended value of fiber will be achieved by 1 serving. This item has less fiber than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a limited degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Day Break Creamy Chocolate Shake (Atkins), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    0.8% of your daily limit will be filled by 1 serving. This item has a respectable quantity of protein compared to foods in its food group. Here, nearly 65% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 76 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 5.52%, this food has a respectable level of protein (it has the same quantity as foods like honey, chutney and apples).

    Overall Score

    Modest

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), 24 Formula 1 Sport (Herbalife), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 5 percent of all foods we analyzed. Likewise, this item has a enormous degree of saturated fat compared to foods in the same food group (other). Here, about 95% of other foods in this food group have a lower saturated fat/calories percentage. Having a very high amt of saturated fat containing 6.22 grams for every 100 calories, it contains the same amount as blue cheese, parmesan cheese and bacon.

    Overall Score

    Very High

    Alternatives: Mango Nectar (Langers), Fat Free Hot Chocolate with Calcium (Nestle), Smart Ground - Mexican Style (Lightlife Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20.69%, this item has a ordinary level of sodium (it has the same amount as foods like candies, granola and apples). 6 mg is 0.25% of your daily limit for most people. Compared to foods in the same food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than about 80% of other foods. Likewise, just 14 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Sleep (Neuro), FiberWise Citrus Orange Drink Mix (Melaleuca), Puffed Wheat (Pure & Simple)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tahini, mahi mahi and taco shells with a sugar/calorie ratio of 0.28%, which is a below average amount. Roughly 81% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this item has a modest amount of sugar. In this case, approximately 85 percent of foods in this food group have a greater sugar/calories percentage. 0.05% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Nitrean - Vanilla (At Large Nutrition), Omega 3 Fish Oil, Finely Ground Tapioca Flour (Bob's Red Mill)