Calories in Coffee or Table Cream (Light)

29Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 29
  • Fat: 2.9g
  • Carbs: 0.55g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 29 calories (29 kcal), 1 serving has the same amount of calories as 0.59 cups of immature green chili hot peppers, 0.27 Head romaine lettuce (raw), and 29.0 leaf celtuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of carbs. Here, at most 5% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 90 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 7.59%, this specific food has a miniscule level of carbs (it has the same degree as foods like veal, turkey bacon and mexican cheese). 0.18% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fish Oil Omega 3, Select Non Pareille Capers (Safeway), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 93% of all foods in our database have a lower cholesterol/calories percentage. 3.33% of your daily recommended intake will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like oysters, beef and shrimp with a cholesterol/calorie ratio of 34.48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: No-Fuss Falafel, Strawberry Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Gyoza (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as romano cheese, gelatin and relish. Compared to foods in its food group, this specific food has a meager amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Bacon Bits (Imitation) (Souper Salad), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like butter, barbecue sauce and fruit cocktail with a protein/calorie ratio of 5.52%, which is a reasonable amount. For a healthy individual, 0.4 g is 0.8% of your daily limit. This item has less protein than nearly 76% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this specific food has a solid amt of protein. In this case, roughly 65 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs (Medifast), No Sugar Added Breakfast Anytime (Carnation), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chilaquiles, ground beef and cream with a saturated fat/calorie ratio of 55.86%, which is a steep amount. This item has a very high amt of saturated fat compared to foods in the same food group (other). In this case, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Puffed Corn (Pure & Simple), Chocolate Topping Add-In (Small) (Sonic), French 75 Cocktail

  • How much sodium are in 1 serving?

    6 mg is 0.25% of your daily recommended intake for a healthy male. This specific food has the same amt of sodium as foods like yam, pumpkins and trail mix with a sodium/calorie ratio of 20.69%, which is a typical amount. Compared to foods in the same food group, this specific food has a below average amt of sodium. In this case, nearly 80 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than approximately 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Gourmet Gainer (Max Muscle), Yellow Corn Meal (Quaker), Hi-C Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    0.02 grams is 0.05% of your daily recommended intake of sugar for a healthy person. Approximately 81% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a modest amt of sugar. Here, almost 85% of foods in this food group have a greater sugar percentage. With 0.41 g for every 600 calories, this food has a reasonable level of sugar (it has the same amt as foods like corn chips, guacamole and sardines).

    Overall Score

    Modest

    Alternatives: Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty), Zero Carb Isopure Drink - Icy Orange (Nature's Best), NV Brut Champagne