How many carbs are in Sonic Coffee

10Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 14 oz - it is the same (calorie-wise) to 0.11 lbs of turnip greens and turnips, 0.26 cups of red bell pepper (finely chopped), and 0.16 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your daily limit of carbs. This specific food has the same quantity of carbs as foods like pilaf, fried rice and custard containing 20 g per 100 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 50% of other foods. Likewise, roughly 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Kid's Diet Coke (Red Robin), Diet Black Cherry (Stewart's), Slam (Advocare)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as watermelons, beans and papayas. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. This item has a limited amount of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grateful Dead Cocktail, Coffee Substitute (Cereal Grain Powder), Tomato Juice (Kids) (Bob Evans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a tremendous degree of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 5% of all foods in our database have a greater fiber/calories ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 10%, it is around the same amount as succotash, pumpkins and cranberries. 1 grams is 4% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Regular 100% Vegetable Juice (V8), Strawberry Milkshake (Olive Garden), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be achieved by this specific serving size. With a protein/calorie ratio of 40%, this specific food has a whopping level of protein (it has the same degree as foods like pita bread, crepes and pizza). Compared to foods in its food group, this specific food has a premium degree of protein. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Likewise, almost 90 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Protein Drink Mix (Herbalife)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium at 700 mg per 200 calories, it has the same quantity as veggie burgers, egg salad and vinaigrette. Compared to foods in the same food group (most beverages), this food has a very high quantity of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 16% of all foods we analyzed. For a healthy female, 35 milligrams is 1.46% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Iced - Lipton Sweet Tea (Small) (Whataburger), Iced Brewed Coffee (Tall) (Starbucks), Coldbuster (Sixteen) (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like salami, chicken thighs and ground turkey). This item has a minimum degree of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, nearly 100% of all foods among all food groups have a greater sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), Sugar Free Grape Drink Mix To Go (Welch's), Sugar Free Energy Drink Mix - Tangerine Strawberry (Power Edge)