How many calories are in Rich's Coffee Rich Non-dairy Creamer

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has approximately the same degree of calories as 0.21 lbs of borage, 44.44 g of cucumber (cooked), and 0.24 lbs of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. This food has a fair degree of carbs compared to foods in the same food group. Here, around 29% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 66 percent of all foods in our entire system have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like pepper, hash browns and chowders with 50 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Pork Rinds (El Sabroso), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. At 0 milligrams for every 300 calories, this food has a low level of cholesterol (it has the same amount as foods like tofu, bananas and gluten free breads).

    Overall Score

    Low

    Alternatives: Hard Do Bread, Chik'n Patties (Quorn), Salad Toppins (McCormick)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This food has the same quantity of fiber as foods like ice cream cones, scrambled eggs and brie cheese with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (other), this item has a meager amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Chinese Stir Fry (365), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (other), this specific food has a minimum amount of protein. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. Similarly, this specific food has less protein than almost 100 percent of all foods in our entire database. With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same amt as foods like margarine, barbecue sauce and ranch dressing).

    Overall Score

    Low

    Alternatives: Sauteed Mushrooms (The Counter), Syntha-6 Protein Powder (BSN), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like french dressing, apple cider and snow peas with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Speed Stack (ABB), FiberWise Citrus Orange Drink Mix (Melaleuca), Nitrean - Vanilla (At Large Nutrition)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your recommended limit per day for most people. With a sodium/calorie ratio of 50%, this food has a modest level of sodium (it has the same quantity as foods like sherbet, water chestnuts and greek yogurt). This specific food has a moderate amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 64 percent of other foods. In the same way, roughly 76 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Non-Dairy Extra Rich Creamer (Great Value), Light Agave Nectar (Central Market), Apple Fries (Burger King)

  • How much sugars are in 1 serving?

    Containing 25 grams for every 500 calories, this specific food has a stiff level of sugar (it has the same quantity as foods like coffee creamer, cakes and snow peas). This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, around 47% of foods in this food group have a greater sugar ratio. In the same way, nearly 38% of all foods among all food groups have a greater sugar/calories percentage. 1 g is 2.5% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Tide Me Over Drink Mix (South Beach Diet), Color Cups (America's Choice)