How many carbs are in Medifast Coffee Soft Serve

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 packet - it is equivalent to 23.26 g of peanut butter fudge with nuts, 1.16 mini chocolate covered doughnut, and 0.77 oz baking chocolate squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, approximately 41% of other foods in this food group have a lower carbs percentage. Likewise, almost 53% of all foods in our entire database have a lower carbs/calories ratio. 5% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 54.55%, it contains the same amount as nutrition bars, parsnips and lasagna.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of cholesterol. Here, roughly 54% of other foods in this food group have a lower cholesterol percentage. In the same way, about 46% of all foods we analyzed have a greater cholesterol percentage. 1.67% of your recommended limit per day will be met by this specific serving size. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it is around the same amount as hash browns, crackers and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix (Bob's Red Mill), Sugar Free Shortbread Cookies (Murray), Thinsations FudgeeO (Christie)

  • How much fiber are in 1 serving?

    This item has a vast degree of fiber compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than around 9 percent of all foods in our database. Having a vast degree of fiber with a fiber/calorie ratio of 3.64%, it is around the same amount as cocoa, soy nuts and squash. 16% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: BlueBran VitaMuffins (Vitalicious), Fiber Plus Chocolate Chip Waffles (Eggo), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This specific food has a premium quantity of protein compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 10 percent of all foods in our database. This specific food has the same amount of protein as foods like wraps, brisket and cabbage with 20 grams per 200 calories, which is a immense amount. 22% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Cakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as mixed vegetables, vegetable melons and kale. Compared to foods in the same food group, this item has a low amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dragonball Z Fruit Snacks (Brach's), Fat Free No Sugar Added Vanilla Ice Cream (Great Value), Honey Raisin Bran Mini Muffins (Albertsons)

  • How much sodium are in 1 serving?

    For a healthy male, 65 mg is 2.71% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a average degree of sodium. Here, approximately 51 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 26% of all foods in our entire database have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like potato skins, salmon and taquitos with a sodium/calorie ratio of 59.09%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Select Brands Candy Variety Pack (Mayfair), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 25.45%, it is around the same quantity as jalapenos, cereal bars and coleslaw. 7 g is 17.5% of your daily limit for a healthy individual. This specific food has a moderate amt of sugar compared to foods in its food group. Here, around 73 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than nearly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Seaweed Rice Crackers (365), Pixie (Fannie May), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove)