1 Serving Of 1 Tsp Coffee Substitute Nutritional Analysis and Facts

11Calories

Per Serving

Number of Calories: Based on 1 serving 1 tsp serving

  • Calories: 11
  • Fat: 0.08g
  • Carbs: 2.35g
  • Protein: 0.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 serving 1 tsp - it is the same (calorie-wise) to 2.75 oz new zealand spinach (raw), 6.47 beans green snap beans (raw), and 0.46 pepper dried pasilla peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as french dressing, rolls and soy sauce. 0% of your daily limit will be fulfilled by 1 serving. This food has a meager amt of cholesterol compared to foods in the same food group (most beverages). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Birch Beer (Stewart's), Trieste Tequila Cooler, Strawberry Banana Smoothie (Regular) (Freshens)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like apple cider, nuts and pears with a sodium/calorie ratio of 18.18%, which is a mild amount. 0.08% of your daily recommended limit will be met by this specific serving size. This specific food has less sodium than about 87% of all foods we analyzed. Similarly, this specific food has a considerable amt of sodium compared to foods in its food group. Here, roughly 72 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Holistics Herbal Elixir - Honey Eucalyptus (Adina), Whiskey (Jack Daniel's), Energy Drink - Lemon Lime (FRS)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.55%, this specific food has a considerable level of protein (it has the same amt as foods like white rice, litchis and drink mixes). 0.36% of your daily limit of protein will be achieved by this specific serving size. This item has a proficient quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 43 percent of other foods. Likewise, this food has less protein than almost 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), BK Joe Tturbo Coffee (Small) (Burger King), Green Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    With 0.98 grams for every 600 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like roasted potatoes, cod and edamame). Approximately 31% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a average amt of saturated fat. Here, roughly 44% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Quick Start Smoothie (24 oz) (Emerald City Smoothie), Natural Cane Cola Soda (Boylan), Tomato Juice (V8)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5.09%, it contains the same quantity as beer, multigrain bread and cheeseburgers. Compared to foods in its food group, this item has a reasonable amt of sugar. Here, about 84 percent of foods in this food group have a greater sugar ratio. Similarly, around 61% of all foods in our system have a greater sugar/calories percentage. 0.14 g is 0.35% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Light Beer (Coors), Earl Grey Black Tea (Stash), Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama)

  • How many carbs are in 1 serving?

    This food has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 41% of other foods. Likewise, this item has less carbs than nearly 14% of all foods in our database. For a healthy individual, 2.35 g is 0.78% of your daily limit of carbs. With a carbs/calorie ratio of 85.45%, this item has a excessive level of carbs (it has the same amount as foods like frozen yogurt, figs and gum).

    Overall Score

    Very High

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Peach Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    About 95 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (most beverages), this item has a premium quantity of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber ratio. 2.8% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a whopping amt of fiber at 25.45 grams per 400 calories, it is around the same quantity as wheat bread, blueberries and salads.

    Overall Score

    Very High

    Alternatives: Vegetable Juice (Kroger), Blue Goodness Fruit Smoothie (Bolthouse Farms), Spicy Vegetable Juice (Best Choice)