How many carbs are in Dunkin' Donuts Coffee with Skim Milk and Sugar

70Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 10 fl oz - it is the same (calorie-wise) to 500.0 g of lettuce (raw), 23.33 mushroom mushrooms (cooked), and 1.89 oz red peppers, sweet (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 89% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a above average amount of carbs. In this case, about 37 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 91.43%, this food has a steep level of carbs (it has the same amt as foods like rice cakes, baby carrots and ketchup). 16 g is 5.33% of your recommended limit per day of carbs for most people.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (Longhorn Steakhouse), Sprite Zero Fountain (Small Cup) (Wendy's), Stoli O Cosmo

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as empanadas, coconut milk and litchis. This specific food has less cholesterol than almost 100% of all foods in our system. Similarly, this specific food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Mississippi Iced Tea, Mint Mocha Chip Frappuccino Light (Tall) (Starbucks), Iced Tazo Green Tea Latte with Soy (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as chocolate cake, wafers and egg yolks. 0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a minute amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), 100 Percent Vegetable Juice from Concentrate (Campbell's), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption of protein. Having a proficient degree of protein with a protein/calorie ratio of 11.43%, it has the same amt as french fries, pecans and guacamole. Compared to foods in the same food group (most beverages), this specific food has a fine quantity of protein. In this case, within its own food group, this specific food has less protein than about 28 percent of other foods. In the same way, roughly 57 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Coffee (Regular) (Sonic), Skinny Caramel Macchiato (Venti) (Starbucks), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our entire database. Likewise, this food has a small degree of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like alfalfa, broth and olives with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Pineapple Upside-Down Cake in a Glass, G2 Orange (Gatorade), Light Beer

  • How much sodium are in 1 serving?

    2.92% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a extreme degree of sodium. Here, within its own food group, this item has less sodium than approximately 19 percent of other foods. However, approximately 38% of all foods in our entire system have a lower sodium ratio. Having an average quantity of sodium with a sodium/calorie ratio of 100%, it is around the same amt as couscous, swiss cheese and whole grains.

    Overall Score

    Moderate

    Alternatives: Slam (Advocare), Minute Maid Strawberry Soda (Large) (Sonic), Gold Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar at 74.29 g per 400 calories, it is around the same amount as cantaloupe, strawberries and relish. 32.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a unreasonable quantity of sugar. In this case, roughly 64% of other foods in this food group have a lower sugar ratio. Similarly, nearly 8% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (32 ounces) (Zaxby's), Energy Drink - Low Cal Wild Berry (FRS), Muscle Punch Plus Smoothie (20 oz) (Smoothie King)