How many calories are in Red Lobster Cognac

73Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 73
  • Fat: 0g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 2.92 cups of cauliflower (raw, grated), 1.35 head green leaf lettuce, and 1.09 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this item has a meager amount of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same degree as foods like bison, gorgonzola cheese and chicken drumsticks). 0% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Iced Tea (Crystal Light), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Zero Carb (Rockstar Inc)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a massive amt of protein. In this case, roughly 5 percent of foods in this food group have a greater protein ratio. With 49.32 g for every 200 calories, this specific food has a vast level of protein (it has the same amount as foods like casseroles, fried eggs and eggplant). 18 g is 36% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Peach Fresco (Olive Garden), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, at most 0% of all foods in our system have a lower saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mixed vegetables, rye bread and apples.

    Overall Score

    Low

    Alternatives: Sugar Free Red Thunder Energy Drink (Aldi), Nestea Raspberry Iced Tea (Regular) (Burgerville), Diet Pepsi Max (Pepsi)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as kiwifruit, brown sugar and prunes. Compared to foods in its food group, this specific food has a inconsiderable amount of sodium. Here, almost 100% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than roughly 100% of all foods in our entire database. 0 mg is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Sweet Tea (Publix), VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks), Sushi Bar Mild Green Tea (Stash)