How many calories are in Land O'Lakes Co-Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same degree of calories as 0.27 cups shredded swiss cheese (low-fat), 29.89 g of muenster cheese, and 0.51 packet creamy dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. This food has less carbs than nearly 100% of all foods we analyzed. Similarly, this specific food has a inconsiderable amount of carbs compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater carbs/calories ratio. Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as bison, ground pork and egg yolks.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), Pepper Jack Cheese (Joseph Farms), Shredded Mexican Blend Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Roughly 86 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this item has a moderate-high degree of cholesterol compared to foods in its food group. Here, roughly 34 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same quantity as chicken, pork chops and sour cream.

    Overall Score

    Very High

    Alternatives: Multigrain with Yogurt Cranberries Cereal (Archer Farms), Organic Lowfat Strawberry Yogurt (Trader Joe's), Plain Joghurt (Gutes Land)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, this specific food has less fiber than almost 100% of all foods we analyzed. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as gyros, apple cider and flounder.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Key Lime Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be met by this food/serving size. This specific food has a considerable amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 48 percent of other foods in this food group have a lower protein percentage. Similarly, about 22 percent of all foods in our database have a greater protein/calories percentage. Having a excellent amount of protein with a protein/calorie ratio of 25.45%, it is around the same amt as raspberries, chips and pretzels.

    Overall Score

    High

    Alternatives: Swiss Cheese (Di Lusso), Light Fat Free Blueberry Yogurt (Roundy's), Reduced Fat Swiss Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods. Likewise, nearly 95 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 49.09%, this item has a extreme level of saturated fat (it has the same degree as foods like bologna, ribs and feta cheese).

    Overall Score

    Very High

    Alternatives: Lactose Free Skim Milk (Beatrice), Key Lime Pie Nonfat Yogurt (Fit & Active), Light Vanilla Yogurt (Meijer)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, around 61 percent of other foods in this food group have a lower sodium percentage. In the same way, around 46% of all foods among all food groups have a greater ratio of sodium to calories. At 690.91 milligrams for every 400 calories, this food has a fair level of sodium (it has the same amount as foods like soy milk, coleslaw and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a minimum quantity of sugar with 0 g per 200 calories, it is around the same amt as mackerel, mexican cheese and mozzarella cheese. For a healthy person, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Snacks (Weight Watchers), Medium Cheddar Cheese (Great Value), 25% Reduced Fat Provolone Cheese (Alpine Lace)