How many calories are in 1 can 12 fl oz of cola or pepper soda

4Calories

Per Serving

Number of Calories: Based on 1 can 12 fl oz serving

  • Calories: 4
  • Fat: 0g
  • Carbs: 0.53g
  • Protein: 0.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 4 calories, 1 serving has the same amt of calories as 0.44 oz fennel (raw), 0.06 small rutabagas (raw), and 0.15 cups of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.53 grams is 0.18% of your recommended limit per day for most men and women. With a carbs/calorie ratio of 53%, this food has a moderate level of carbs (it has the same quantity as foods like garlic bread, souffle and cocktails). Compared to foods in the same food group, this item has a typical amt of carbs. Here, within its own food group, this item has less carbs than nearly 83% of other foods. In the same way, almost 51 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Cafe Blends Coffee (Large) (Chick-fil-A), Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lentils, flour and chocolate. Around 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this food has a minute amount of cholesterol compared to foods in the same food group (most beverages). Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sparkling Grape Soda (Can) (Welch's), Banana Berry Smoothie (Kid's) (Longhorn Steakhouse), Banzai Blueberry Smoothie (Robeks Juice)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a miniscule degree of fiber compared to foods in the same food group (most beverages). In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, almost 100 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like margarine, clams and pretzels).

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Slend-A-Berry Smoothie (Right Size), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    0.43 g is 0.86% of your daily limit of protein for most individuals. Compared to foods in its food group, this food has a vast amt of protein. In this case, around 5% of foods in this food group have a greater protein/calories percentage. Likewise, about 8 percent of all foods in our entire system have a greater protein/calories percentage. Having a premium quantity of protein with a protein/calorie ratio of 43%, it contains the same quantity as chow mein, pate and egg salad.

    Overall Score

    Very High

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Nonfat Caffe Latte (Grande) (Starbucks), Strawberry Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cabbage, veggie burgers and calamari containing 0 grams per 100 calories, which is a minute amount. This food has a limited amount of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruit Punch Thirst Quencher (Gatorade), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina), Raspberry Iced Tea (Large) (Jimmy John's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods. Similarly, around 84 percent of all foods in our entire database have a lower sodium/calories percentage. Having a extreme amt of sodium with 350 milligrams per 100 calories, it contains the same quantity as salad dressing, stews and chowders. 14 milligrams is 0.58% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Peach Flavored Sweetened Iced Tea (Dunkin' Donuts), Sugar Free Orange Early Rise Drink Mix (Great Value), Original Stout (Guinness)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by 1 serving. Having a minute quantity of sugar containing 0 grams for every 500 calories, it contains the same quantity as romano cheese, lamb chops and ground turkey. At most 0% of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a meager amount of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Strawberry Splash Smoothie (12 oz) (Burgerville), Diet Lemon Iced Tea Mix (Lipton), Unsweetened Cocoa Powder (Hershey)