How many calories are in 1 can 12 fl oz of cola soda

136Calories

Per Serving

Number of Calories: Based on 1 can 12 fl oz serving

  • Calories: 136
  • Fat: 0.07g
  • Carbs: 35.18g
  • Protein: 0.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories are in 1 can 12 fl oz - it has the same quantity of calories as 111.48 g of kinpira gobo, 377.78 g of parsley, and 0.3 large yambean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 5 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 17% of other foods. 35.18 g is 11.73% of your daily limit for most individuals. Having a high degree of carbs with a carbs/calorie ratio of 103.47%, it is around the same amount as honey, applesauce and syrup.

    Overall Score

    Very High

    Alternatives: Sugar Free Fruit Punch Drink Mix (Great Value), Sugar Free Jolt Ultra (Jolt), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a low amount of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like whole wheat bagels, watermelons and leeks). 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Clean Green Organic Fruit Smoothie (Happy Planet), Winston Punch, Red, White & Blush Wine (Magnum Bottle) (Olive Garden)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like fritters, bison and iced coffee with a fiber/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 grams is 0% of your daily recommended value. This food has a poor amt of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Chai Latte (Medifast), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    For most men and women, 0.26 g is 0.52% of your recommended limit per day. Having a reasonable degree of protein with a protein/calorie ratio of 0.76%, it is around the same degree as olive oil, dates and pears. Only 12% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a good degree of protein compared to foods in the same food group (most beverages). In this case, roughly 38 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Sugar Free 1% Chocolate Milk (Sealtest), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a inconsiderable degree of saturated fat with 0 grams per 600 calories, it contains the same quantity as mushrooms, watermelons and plums.

    Overall Score

    Low

    Alternatives: Code Red Mountain Dew (16 oz) (KFC), Apple Soda (Shasta), RX Energy Herbal Tonic (AriZona Beverage)

  • How much sodium are in 1 serving?

    0.62% of your daily limit will be achieved by this food/serving size. This food has the same amt of sodium as foods like frostings, ice creams and fruit cocktail with 66.18 mg per 600 calories, which is a safe amount. This item has a typical degree of sodium compared to foods in the same food group (most beverages). In this case, around 80 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 89 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Red Rockin' Shirley T (Red Lobster), Ultimate Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    Around 95% of all foods we analyzed have a lower sugar ratio. Similarly, this specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, around 79% of other foods in this food group have a lower sugar ratio. 33.01 g is 82.52% of your daily recommended intake for most people. This food has the same degree of sugar as foods like iced tea, fruit and grapefruit juice with 24.27 g per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Tea (RT 44) (Sonic), Strawberry Smoothie (Regular) (Burgerville), Strawberry Splash Milkshake (12 oz) (Burgerville)