How many calories are in 1 slice of colby cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 110
  • Fat: 8.99g
  • Carbs: 0.72g
  • Protein: 6.65g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like romano cheese, chicken thighs and chicken drumsticks with a carbs/calorie ratio of 2.62%, which is a trivial amount. This food has less carbs than nearly 94% of all foods in our system. Likewise, compared to foods in its food group, this item has a reasonable quantity of carbs. Here, merely 17 percent of other foods in this food group have a lower carbs ratio. For most people, 0.72 grams is 0.24% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Gouda Cheese (Ziggy's Internationale), Provolone Cheese (Subway), Sticksters Cheddar Cheese Sticks (Precious)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than approximately 100% of all foods in our entire database. 0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like tortellini, corned beef and root beer).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is equivalent to 1.57 oz dutch reduced fat smoked gouda, 0.85 cups of cappuccino soy milk, and 36.67 grams feta cheese.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like blue cheese, colby cheese and chimichangas with a sugar/calorie ratio of 0.55%, which is a ordinary amount. 0.38% of your daily limit will be met by this specific serving size. This item has a average amount of sugar compared to foods in its food group. Here, approximately 65% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than around 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Deli Deluxe American Cheese (Kraft), Colby & Monterey Jack Cheese (Borden), Deli Style Sliced Pepper Jack Cheese (Sargento)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 51 percent of other foods. Likewise, roughly 49% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy male, 169 mg is 7.04% of your DRV (Daily Recommended Value) of sodium. Having a moderate degree of sodium with a sodium/calorie ratio of 153.64%, it contains the same amt as tortillas, goulash and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    6.65 g is 13.3% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a good amt of protein. In this case, within its own food group, this food has less protein than almost 57 percent of other foods. In the same way, this item has less protein than roughly 23 percent of all foods in our system. Containing 12.09 g per 200 calories, this specific food has a excellent level of protein (it has the same amt as foods like pasta sauce, corn on the cob and bisque).

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Mountain High), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger), Fat Free Skim Milk (Hiland)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol at 122.73 milligrams for every 500 calories, it has the same quantity as muenster cheese, chicken thighs and provolone cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff quantity of cholesterol. In this case, about 70% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than around 13% of all foods in our entire database. 9% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Light Black Cherry Yogurt (Lucerne), Nonfat Light Strawberry Yogurt (Giant Eagle), Spartan Cheese-Like Sauce

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 46.32%, it contains the same degree as muenster cheese, swiss cheese and havarti cheese. Compared to foods in its food group, this item has a enormous quantity of saturated fat. Here, about 87% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 5 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Grande! Large Size Creamy Yogurt - Vanilla (Yoplait), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), My Grandma's Cool Cucumber Salad