Swiss American Colby Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.64%, this item has a inconsiderable level of carbs (it has the same amt as foods like gouda cheese, chicken drumsticks and sardines). Nearly 93% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amount of carbs. In this case, at most 18% of other foods in this food group have a lower carbs percentage. 0.33% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 50% Light Cheddar Snack Packs (Cabot), Sharp Cheddar Cheese Slices (Cracker Barrel), Provolone Cheese (Gandolfo's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our database. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as grapefruit juice, tofu and chocolate. 0 grams is 0% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lobster, pepperoni and trout. Compared to foods in the same food group, this item has a miniscule quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Likewise, this item has less sugar than roughly 100% of all foods in our database. For most people, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cotija Mexican Style Parmesan Cheese (La Chona), Monterey Jack Cheese (Firehouse Subs), Reduced Fat Mild Cheddar Cheese (Best Choice)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cube - it is the same (calorie-wise) to 1.0 oz medium cheddar cheese, 0.86 cups of reduced fat 2% milk, and 26.63 g of gruyere cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 154.55%, it is around the same amt as red potatoes, rice cakes and whole grains. 170 milligrams is 7.08% of your daily limit for a healthy female. This food has a fair degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 49 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 51 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like raspberries, smoothies and garlic with a protein/calorie ratio of 25.45%, which is an above average amount. For a healthy male, 7 g is 14% of your daily limit of protein. Compared to foods in its food group, this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than around 52 percent of other foods. Similarly, this food has less protein than nearly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Baby Swiss Cheese (Di Lusso), Swiss Cheese Slices (Food Club)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. This specific food has the same amt of cholesterol as foods like turkey, blue cheese and pork with a cholesterol/calorie ratio of 22.73%, which is a steep amount. This item has a stiff quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 34 percent of other foods. Similarly, this specific food has less cholesterol than around 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Light Thick & Creamy Orange Creme Yogurt (Yoplait), Organic Vanilla Yogurt (Liberte)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amt of saturated fat compared to foods in its food group. In this case, around 88% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than almost 5% of all foods in our entire database. This food has the same amount of saturated fat as foods like muenster cheese, poached eggs and mozzarella cheese at 16.36 grams per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), YoCrunch Naturals Lowfat Yogurt (Breyers), Fat Free Cottage Cheese (QFC)