Nutritional Info in 1 Slice Of Colby Jack Cheese

109Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 109
  • Fat: 8.85g
  • Carbs: 0.46g
  • Protein: 6.84g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 109 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.99 oz romano cheese, 1.08 oz pepper jack cheese, and 5.19 tbsp parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 1.69%, it is around the same quantity as lamb, swiss cheese and chicken drumsticks. For most men and women, 0.46 g is 0.15% of your daily recommended value of carbs. This specific food has a safe degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 84 percent of other foods. Similarly, this specific food has less carbs than nearly 94 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Whipped Cream Cheese (Trader Joe's), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 31% of other foods. Likewise, around 13 percent of all foods in our entire database have a greater cholesterol/calories percentage. 8.67% of your daily limit will be achieved by 1 serving. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 23.85%, it is around the same degree as squid, half and half creams and brie cheese.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Unsalted Mix 'n Yogurt (Mr. Nature), Lite Nonfat Strawberry Banana Yogurt (Hiland)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater fiber ratio. In the same way, this food has a miniscule amt of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as macadamia nuts, cottage cheese and onion rings.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amount of protein. Here, roughly 48 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than around 22 percent of all foods in our database. 13.68% of your daily recommended consumption will be filled by this food/serving size. Having a outstanding degree of protein at 6.28 grams for every 100 calories, it contains the same degree as coleslaw, iced coffee and leeks.

    Overall Score

    High

    Alternatives: String Cheese (Hy-Top), Light Nonfat Yogurt - Peach (Great Value), Belgioioso Asiago (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like colby cheese, chilaquiles and chocolate with a saturated fat/calorie ratio of 45.98%, which is a enormous amount. This specific food has a inordinate amount of saturated fat compared to foods in the same food group. In this case, roughly 13 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Organic Valley), Light Nonfat Yogurt - Vanilla (Great Value), Soymilk - Vanilla (Roundy's)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 54 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 48 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 148.62%, this item has a fair level of sodium (it has the same degree as foods like parsnips, gluten free breads and havarti cheese). 6.75% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, roughly 65 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than roughly 81 percent of all foods in our entire database. 0.35% of your daily recommended limit will be achieved by 1 serving. Having a typical amt of sugar with a sugar/calorie ratio of 0.51%, it is around the same amt as smoked salmon, mexican cheese and gouda cheese.

    Overall Score

    Modest

    Alternatives: Light Havarti Cheese (Trader Joe's), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)