How many carbs are in Di Lusso Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 47.62 g of light or lite cream cheese spread, 31.34 g of paneer, and 1.16 oz brie cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value for a healthy female. Having a low amt of carbs with a carbs/calorie ratio of 3.64%, it has the same amt as salami, swiss cheese and veal. Merely 7 percent of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a below average degree of carbs. In this case, at most 18 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Horseradish Jack (Hannaford), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Provolone Cheese (Subway)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 18 percent of other foods. Similarly, around 90 percent of all foods we analyzed have a lower cholesterol ratio. Having a excessive quantity of cholesterol at 27.27 mg for every 100 calories, it has the same amt as american cheese, cod and hard boiled eggs.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Best Yet), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Milk (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. This food has the same amt of fiber as foods like grilled chicken, rice noodles and ricotta cheese with 0 g per 300 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a minute amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, about 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    At 16.36 grams for every 300 calories, this specific food has an above average level of protein (it has the same quantity as foods like peppers, cream cheese and cashews). 12% of your daily recommended consumption will be fulfilled by this specific serving size. This item has a considerable amt of protein compared to foods in the same food group. In this case, almost 68% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 72 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Fry's), Jalapeno String Cheese (Polly-O), Organic Shredded Mozzarella Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same amount as romano cheese, goat milk and chocolate. Compared to foods in the same food group, this specific food has a steep amount of saturated fat. In this case, nearly 12% of foods in this food group have a greater saturated fat percentage. Similarly, around 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Roundy's), Light Banana Cream Yogurt (Food Club), Soy-Station Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 181.82 mg per 100 calories, it has the same amount as tahini, cranberry juice and french fries. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of sodium. In this case, about 64% of other foods in this food group have a lower sodium ratio. In the same way, nearly 56 percent of all foods in our database have a lower ratio of sodium to calories. 8.33% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended limit will be met by 1 serving. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as tahini, catfish and feta cheese.

    Overall Score

    Low

    Alternatives: Swiss Cheese (2 Slices) (Perkins Restaurant), Shredded Monterey Jack Cheese (Perkins Restaurant), Classic Cheddar Jack Cheese (Sargento)