Heb Colby Jack Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is the same (calorie-wise) to 1.1 oz provolone cheese, 0.32 quart milk, and 31.16 g of blue or roquefort cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like carp, swiss cheese and pepperoni with a carbs/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a insubstantial quantity of carbs. In this case, within its own food group, this item has less carbs than almost 100% of other foods. Likewise, this item has less carbs than around 100 percent of all foods in our system. 0 g is 0% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Tillamook Cheddar (The Counter)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this item has a high level of cholesterol (it has the same quantity as foods like fish oil, mozzarella cheese and sardines). Compared to foods in the same food group, this item has a steep amt of cholesterol. Here, roughly 18% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 90 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 10% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Covered Raisins (Fit & Active), Probiotic Soyogurt - Unsweetened Plain (Wildwood), Lil' Bucket Lemon Creme Parfait Cup (KFC)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. 0 g is 0% of your daily recommended consumption for a healthy person. Having a miniscule degree of fiber with 0 g for every 600 calories, it contains the same degree as ribs, catfish and protein powder.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of protein. In this case, almost 32 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than roughly 28 percent of all foods we analyzed. For most individuals, 6 g is 12% of your daily limit. Having a superb amount of protein containing 21.82 g per 400 calories, it has the same amt as coleslaw, okra and cereal.

    Overall Score

    High

    Alternatives: String-Ums String Cheese Mozzarella, All Natural String Cheese (Stew Leonard's), Reduced Fat Crumbled Blue Cheese (Saputo)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like eggnog, dark chocolate and hot dogs with a saturated fat/calorie ratio of 49.09%, which is a high amount. Compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, about 12 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 5 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Darigold), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait), Fat Free Sour Cream (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of sodium. Here, roughly 36 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 44 percent of all foods in our database. This item has the same amount of sodium as foods like lentils, crackers and whole wheat biscuits with a sodium/calorie ratio of 181.82%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 g per 300 calories, it is around the same degree as paella, fried eggs and provolone cheese. 0% of your daily recommended limit will be fulfilled by 1 serving. Approximately 100% of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a minimum amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Vermont Cheddar Cheese (Yellow & White) (Boar's Head), Cheese Heads Original String Cheese (Frigo), Fancy Fiesta Blend Cheese Shredded (Great Value)