How many calories are in Hy-Vee Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 1.22 cups of fat free skim milk, 0.32 cups of 2% mozzarella cheese (reduced fat), and 1.22 stick sticksters colby jack cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a safe amount of carbs compared to foods in the same food group. In this case, roughly 82% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than around 93 percent of all foods in our entire database. This item has the same amt of carbs as foods like muenster cheese, mackerel and ground pork with a carbs/calorie ratio of 3.64%, which is a low amount. For most people, 1 grams is 0.33% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Kroger), Deli Style Sliced Provolone Cheese (Sargento), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 27.27%, this specific food has a excessive level of cholesterol (it has the same degree as foods like roast turkey, meatloaf and poached eggs). Compared to foods in its food group, this food has a very high quantity of cholesterol. Here, nearly 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 10% of all foods we analyzed. 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Natural Yogurt Spread (Brummel & Brown), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as olive oil, salad dressing and lemonade. 0% of your daily recommended consumption will be filled by 1 serving. Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a minute quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Raspberry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like french toast, croutons and corn dogs with a protein/calorie ratio of 25.45%, which is a excellent amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average quantity of protein. Here, nearly 52% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Lite Coconut Creme Pie Yogurt (Kroger), Fat Free Plain Yogurt (Kroger), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 32 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 5 percent of all foods in our system have a greater saturated fat/calories percentage. At 9.09 grams for every 200 calories, this food has a extreme level of saturated fat (it has the same amount as foods like vegetable oil, dark chocolate and gouda cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Albertsons), Viva Fat Free Skim Milk (Meadow Gold), YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    For a healthy person, 180 milligrams is 7.5% of your recommended limit per day. Having an average amount of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as cereal, chicken drumsticks and potato bread. Compared to foods in its food group, this food has a fair quantity of sodium. Here, nearly 48 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 51 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with 0 g for every 600 calories, it contains the same amount as brazil nuts, cheddar cheese and octopus. For most people, 0 grams is 0% of your daily recommended intake of sugar. Only 0 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited degree of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Light Cheddar Cheese (Western Family), Monterey Jack Cheese, Cheddar Cheese Snacks (Weight Watchers)