How many calories are in Shop 'n Save Colby Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 174.6 g of plain yogurt, 1.83 stick string-ums string cheese mozzarella, and 101.85 g of sheep milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a meager amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower carbs/calories percentage. For a healthy female, 0 g is 0% of your daily recommended intake. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as olive oil, cheddar cheese and snapper.

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Cheddar Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, approximately 82 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 10% of all foods we analyzed. This item has the same amt of cholesterol as foods like quiche, eggs and brie cheese with a cholesterol/calorie ratio of 27.27%, which is a enormous amount. 10% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Light & Fit Yogurt - Strawberry (Dannon), Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this food has a minute amount of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, this specific food has less fiber than almost 100% of all foods we analyzed. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like malt drinks, chimichangas and soy sauce).

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Soymilk - Vanilla (Roundy's), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cashews, rice and focaccia containing 25.45 grams for every 400 calories, which is a wonderful amount. Compared to foods in the same food group, this food has a fair amt of protein. Here, about 52% of foods in this food group have a greater protein ratio. In the same way, about 22 percent of all foods in our entire database have a greater protein percentage. For most people, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Lite Orange Yogurt (Kroger), Fat Free Skim Milk (Kemps)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 5% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, approximately 32 percent of foods in this food group have a greater saturated fat/calories ratio. Having a enormous quantity of saturated fat containing 27.27 g per 600 calories, it has the same amount as sour cream, havarti cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Key Lime Yogurt (Trader Joe's), Organic Nonfat Strawberry Yogurt (365), Nonfat Strawberry Banana Yogurt

  • How much sodium are in 1 serving?

    For a healthy male, 180 mg is 7.5% of your DRV (Daily Recommended Value). This item has the same degree of sodium as foods like cocktails, hard boiled eggs and crispbread with a sodium/calorie ratio of 163.64%, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of sodium. In this case, approximately 52% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 51% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our system. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olive oil, mahi mahi and sardines. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), Part Skim Mozzarella Cheese Strings (Parmalat), String Cheese Twist (Roundy's)